Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/21 |
3,472m |
15:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,000m |
22:20.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
122m |
1:21.8 |
5:35.2 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,251m |
10:00.0 |
3:59.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
3,965m |
17:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/29/21 |
1,810m |
10:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
839m |
5:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
2,884m |
10:48.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
619m |
3:12.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
927m |
5:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
1,844m |
10:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
7,156m |
32:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,945m |
10:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,735m |
5:05.5 |
2:56.0 |
BikeErg |
|
View workout
|
07/20/21 |
2,305m |
5:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
07/11/21 |
539m |
1:07.2 |
2:04.6 |
BikeErg |
|
View workout
|
07/04/21 |
6,014m |
31:40.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,138m |
8:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
460m |
1:47.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/04/21 |
1,984m |
10:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|