Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/21 |
6,649m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/29/21 |
8,128m |
36:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/28/21 |
4,594m |
21:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
4,776m |
20:34.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/24/21 |
3,516m |
14:42.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/24/21 |
7,000m |
32:52.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/23/21 |
3,300m |
13:46.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
4,767m |
21:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,045m |
22:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,540m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/13/21 |
3,076m |
11:57.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/10/21 |
10,000m |
44:28.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/07/21 |
2,103m |
10:04.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/05/21 |
3,472m |
15:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,000m |
22:20.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
122m |
1:21.8 |
5:35.2 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,251m |
10:00.0 |
3:59.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
3,965m |
17:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/29/21 |
1,810m |
10:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
839m |
5:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|