Richard Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/10/21 | 8600m | 26:02.0 | 3:01.6 | BikeErg | View workout | |
| 04/10/21 | v5:00/1:30r...5 | 3,923m | 2:10.0 | RowErg | View workout | |
| 04/10/21 | 10:00 | 1,777m | 2:48.8 | RowErg | View workout | |
| 04/09/21 | 9000m | 57:59.0 | 3:13.2 | RowErg | View workout | |
| 04/09/21 | 57:59.0 | 9,000m | 3:13.2 | RowErg | View workout | |
| 04/08/21 | 8000m | 49:52.9 | 3:07.0 | RowErg | View workout | |
| 04/08/21 | 49:52.9 | 8,000m | 3:07.0 | RowErg | View workout | |
| 04/07/21 | 14000m | 38:05.1 | 2:43.2 | BikeErg | View workout | |
| 04/06/21 | 26:59 | 5,402m | 2:29.8 | RowErg | View workout | |
| 04/06/21 | 3:17 | 713m | 2:18.2 | RowErg | View workout | |
| 04/06/21 | 5:00 | 841m | 2:58.3 | RowErg | View workout | |
| 04/05/21 | 3x2500m/3:00r | 32:23.3 | 2:09.5 | RowErg | View workout | |
| 04/05/21 | 10:00 | 1,417m | 3:31.7 | RowErg | View workout | |
| 04/04/21 | 8000m | 18:48.8 | 2:21.1 | BikeErg | View workout | |
| 04/03/21 | 3000m | 11:45.8 | 1:57.6 | RowErg | View workout | |
| 04/02/21 | 10x1:30/1:00r | 3,700m | 2:01.6 | RowErg | View workout | |
| 04/02/21 | 10:00 | 1,891m | 2:38.6 | RowErg | View workout | |
| 04/01/21 | v1000m/5:00r...3 | 7,000m | 2:09.9 | RowErg | View workout | |
| 04/01/21 | 10:00 | 1,884m | 2:39.2 | RowErg | View workout | |
| 03/27/21 | v5:00/1:30r...6 | 4,290m | 2:05.8 | RowErg | View workout | |
| 03/27/21 | 10:00 | 1,657m | 3:01.0 | RowErg | View workout | |
| 03/25/21 | 24x0:20/1:40r | 2,110m | 1:53.7 | RowErg | View workout | |
| 03/25/21 | 3:29 | 776m | 2:14.9 | RowErg | View workout | |
| 03/25/21 | 10:00 | 1,779m | 2:48.6 | RowErg | View workout | |
| 03/24/21 | 10000m | 22:44.2 | 2:16.4 | BikeErg | View workout |