Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/21 |
3,988m |
17:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/30/21 |
1,893m |
10:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
05/27/21 |
1,644m |
5:00.0 |
3:02.4 |
BikeErg |
|
View workout
|
05/24/21 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
05/21/21 |
2,615m |
9:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
05/13/21 |
1,827m |
5:00.0 |
2:44.2 |
BikeErg |
|
View workout
|
05/11/21 |
1,713m |
6:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
05/11/21 |
246m |
1:18.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/11/21 |
964m |
5:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/10/21 |
1,050m |
5:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/06/21 |
7,500m |
32:28.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/06/21 |
1,871m |
10:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,902m |
10:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/20/21 |
8,000m |
35:53.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/20/21 |
1,136m |
6:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
04/13/21 |
1,114m |
6:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
24,000m |
1:00:00.5 |
2:30.0 |
BikeErg |
|
View workout
|
04/11/21 |
11,000m |
54:22.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
8,600m |
26:02.0 |
3:01.6 |
BikeErg |
|
View workout
|