Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
10,000m |
23:41.6 |
2:22.1 |
BikeErg |
|
View workout
|
03/16/21 |
3,168m |
11:15.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,017m |
5:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
567m |
4:00.0 |
3:31.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
43:11.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,661m |
10:00.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
24:40.3 |
2:28.0 |
BikeErg |
|
View workout
|
03/13/21 |
7,000m |
31:13.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,522m |
10:00.0 |
3:17.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,500m |
5:29.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
966m |
4:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,613m |
13:16.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
47:23.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,046m |
6:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
26:45.1 |
2:40.5 |
BikeErg |
|
View workout
|
03/09/21 |
6,844m |
29:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,760m |
10:00.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,180m |
12:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,788m |
10:00.0 |
2:38.3 |
BikeErg |
|
View workout
|
03/08/21 |
623m |
4:00.0 |
3:12.6 |
RowErg |
Hwt |
View workout
|