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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
03/12/21 4:00 966m 2:04.2 View workout
03/12/21 13:16 2,613m 2:32.4 View workout
03/11/21 10000m 47:23.3 2:22.1 View workout
03/11/21 6:00 1,046m 2:52.0 View workout
03/10/21 10000m 26:45.1 2:40.5 View workout
03/09/21 v15:00/3:00r...4 6,844m 2:07.1 View workout
03/09/21 10:00 1,760m 2:50.4 View workout
03/08/21 12x1:00/3:00r 3,180m 1:53.2 View workout
03/08/21 10:00 3,788m 2:38.3 View workout
03/08/21 4:00 623m 3:12.6 View workout
03/07/21 5x1750m/2:30r 37:41.8 2:09.2 View workout
03/07/21 10:00 1,682m 2:58.3 View workout
03/06/21 8000m 36:21.7 2:16.3 View workout
03/06/21 10:00 1,575m 3:10.4 View workout
03/05/21 10000m 24:48.7 2:28.8 View workout
03/04/21 5000m 20:24.3 2:02.4 View workout
03/03/21 5000m 22:53.5 2:17.3 View workout
03/03/21 6:00 875m 3:25.7 View workout
03/02/21 v12:00/3:00r...4 6,977m 2:08.9 View workout
03/02/21 10:00 1,946m 2:34.1 View workout
03/01/21 5000m 21:38.4 2:09.8 View workout
02/28/21 10x1:30/4:00r 3,935m 1:54.3 View workout
02/28/21 10:00 1,793m 2:47.3 View workout
02/28/21 6:00 1,018m 2:56.8 View workout
02/26/21 5x1500m/2:30r 32:10.8 2:08.7 View workout