Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/21 |
1,162m |
7:00.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
3,000m |
11:18.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,572m |
10:00.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
6,723m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
457m |
4:00.0 |
4:22.5 |
RowErg |
Hwt |
View workout
|
01/07/21 |
6,000m |
24:56.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,158m |
6:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
810m |
5:17.7 |
3:16.1 |
RowErg |
Hwt |
View workout
|
01/04/21 |
3,711m |
16:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,842m |
10:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/02/21 |
8,000m |
38:11.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
1,500m |
8:43.5 |
2:54.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
895m |
5:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/29/20 |
3,000m |
11:19.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
939m |
5:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
1,500m |
8:59.3 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
644m |
4:17.5 |
3:19.9 |
RowErg |
Hwt |
View workout
|
12/24/20 |
21,097m |
1:39:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
13,001m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
834m |
5:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|