Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/21 |
5,500m |
22:58.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/26/21 |
988m |
8:00.0 |
4:02.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
321m |
2:05.8 |
3:15.9 |
RowErg |
Hwt |
View workout
|
01/24/21 |
1,000m |
3:41.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/24/21 |
2,508m |
13:17.7 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,803m |
10:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
883m |
5:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,022m |
6:00.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,076m |
4:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
2,802m |
11:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,785m |
10:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,162m |
7:00.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
3,000m |
11:18.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,572m |
10:00.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
6,723m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
457m |
4:00.0 |
4:22.5 |
RowErg |
Hwt |
View workout
|
01/07/21 |
6,000m |
24:56.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,158m |
6:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|