Richard Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/19/20 | 7,500m | 34:33.2 | 2:18.2 | RowErg | View workout | |
12/19/20 | 2,024m | 10:00.0 | 2:28.2 | RowErg | View workout | |
12/19/20 | 599m | 9:00.0 | 7:30.7 | RowErg | View workout | |
12/18/20 | 160m | 1:22.8 | 4:18.7 | RowErg | View workout | |
12/17/20 | 611m | 3:51.7 | 3:09.6 | RowErg | View workout | |
12/17/20 | 510m | 3:54.5 | 3:49.9 | RowErg | View workout | |
12/17/20 | 420m | 3:28.8 | 4:08.5 | RowErg | View workout | |
12/17/20 | 311m | 2:15.7 | 3:38.1 | RowErg | View workout | |
12/17/20 | 217m | 1:32.3 | 3:32.6 | RowErg | View workout | |
12/15/20 | 7,172m | 30:00.0 | 2:05.4 | RowErg | View workout | |
12/15/20 | 1,796m | 10:00.0 | 2:47.0 | RowErg | View workout | |
12/15/20 | 578m | 6:00.0 | 5:11.4 | RowErg | View workout | |
12/13/20 | 4,500m | 18:25.2 | 2:02.8 | RowErg | View workout | |
12/13/20 | 1,746m | 10:00.0 | 2:51.8 | RowErg | View workout | |
12/13/20 | 600m | 3:45.4 | 3:07.8 | RowErg | View workout | |
12/11/20 | 1,000m | 3:45.8 | 1:52.9 | RowErg | View workout | |
12/11/20 | 984m | 4:00.0 | 2:01.9 | RowErg | View workout | |
12/11/20 | 1,017m | 4:00.0 | 1:57.9 | RowErg | View workout | |
12/11/20 | 961m | 4:00.0 | 2:04.8 | RowErg | View workout | |
12/10/20 | 6,500m | 30:00.0 | 2:18.4 | RowErg | View workout |