Richard Jones

Log

Date Workout Score Ave Comments Action
11/13/20 v5500m/4:00r...2 6,500m 2:12.2 View workout
11/13/20 8:22 1,391m 3:00.4 View workout
11/13/20 2000m 12:24.2 3:06.0 View workout
10/29/20 500m 3:28.8 3:28.8 View workout
10/29/20 27:00 4,700m 2:52.3 View workout
10/29/20 27:00 5,900m 2:17.2 View workout
10/29/20 8:04 1,354m 2:58.8 View workout
10/27/20 v15:00/6:00r...3 6,750m 2:13.3 View workout
10/27/20 6:04 1,175m 2:35.1 View workout
10/26/20 5000m 29:54.5 2:59.4 View workout
10/26/20 4:00 777m 2:34.4 View workout
10/22/20 15x0:30/0:30r 1,566m 2:23.6 View workout
10/18/20 15x0:30/0:30r 1,241m 3:01.3 View workout
10/15/20 17000m 1:25:03.5 2:30.1 View workout
10/12/20 5:05 795m 3:12.1 View workout
10/12/20 15x0:30/0:30r 1,445m 2:35.7 View workout
10/12/20 5000m 23:28.8 2:20.8 View workout
10/12/20 1x5000m/9:00r 21:07.8 2:06.7 View workout
10/12/20 4:00 666m 3:00.1 View workout
10/06/20 2x3000m/6:00r 25:45.8 2:08.8 View workout
10/06/20 8:54 1,805m 2:27.9 View workout
10/06/20 16x0:30/0:30r 1,539m 2:35.9 View workout
10/01/20 v30:00/8:00r...2 10,156m 2:12.9 View workout
10/01/20 6:26 1,002m 3:12.8 View workout
09/30/20 20x0:30/0:30r 1,907m 2:37.3 View workout