Richard Jones

Log

Date Distance Time Pace Comments Action
12/19/20 7,500m 34:33.2 2:18.2 View workout
12/19/20 2,024m 10:00.0 2:28.2 View workout
12/19/20 599m 9:00.0 7:30.7 View workout
12/18/20 160m 1:22.8 4:18.7 View workout
12/17/20 611m 3:51.7 3:09.6 View workout
12/17/20 510m 3:54.5 3:49.9 View workout
12/17/20 420m 3:28.8 4:08.5 View workout
12/17/20 311m 2:15.7 3:38.1 View workout
12/17/20 217m 1:32.3 3:32.6 View workout
12/15/20 7,172m 30:00.0 2:05.4 View workout
12/15/20 1,796m 10:00.0 2:47.0 View workout
12/15/20 578m 6:00.0 5:11.4 View workout
12/13/20 4,500m 18:25.2 2:02.8 View workout
12/13/20 1,746m 10:00.0 2:51.8 View workout
12/13/20 600m 3:45.4 3:07.8 View workout
12/11/20 1,000m 3:45.8 1:52.9 View workout
12/11/20 984m 4:00.0 2:01.9 View workout
12/11/20 1,017m 4:00.0 1:57.9 View workout
12/11/20 961m 4:00.0 2:04.8 View workout
12/10/20 6,500m 30:00.0 2:18.4 View workout