Richard Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/21 | 6:00 | 1,158m | 2:35.4 | RowErg | View workout | |
| 01/07/21 | 5:17 | 810m | 3:16.1 | RowErg | View workout | |
| 01/04/21 | 4x4:00/3:00r | 3,711m | 2:09.3 | RowErg | View workout | |
| 01/04/21 | 10:00 | 1,842m | 2:42.8 | RowErg | View workout | |
| 01/02/21 | 8000m | 38:11.5 | 2:23.2 | RowErg | View workout | |
| 01/02/21 | 1500m | 8:43.5 | 2:54.5 | RowErg | View workout | |
| 01/01/21 | 5:00 | 895m | 2:47.5 | RowErg | View workout | |
| 12/29/20 | 12x250m/2:00r | 11:19.6 | 1:53.2 | RowErg | View workout | |
| 12/29/20 | 5:00 | 939m | 2:39.7 | RowErg | View workout | |
| 12/29/20 | 1500m | 8:59.3 | 2:59.7 | RowErg | View workout | |
| 12/24/20 | 644m | 4:17.5 | 3:19.9 | RowErg | View workout | |
| 12/24/20 | 21097m | 1:39:36.1 | 2:21.6 | RowErg | View workout | |
| 12/22/20 | 1:00:00 | 13,001m | 2:18.4 | RowErg | View workout | |
| 12/20/20 | 10x0:30/1:00r | 834m | 2:59.8 | RowErg | View workout | |
| 12/19/20 | 6x1250m/3:00r | 34:33.2 | 2:18.2 | RowErg | View workout | |
| 12/19/20 | 10:00 | 2,024m | 2:28.2 | RowErg | View workout | |
| 12/19/20 | 9:00 | 599m | 7:30.7 | RowErg | View workout | |
| 12/18/20 | 1:22 | 160m | 4:18.7 | RowErg | View workout | |
| 12/17/20 | 3:51 | 611m | 3:09.6 | RowErg | View workout | |
| 12/17/20 | 3:54 | 510m | 3:49.9 | RowErg | View workout | |
| 12/17/20 | 3:28 | 420m | 4:08.5 | RowErg | View workout | |
| 12/17/20 | 2:15 | 311m | 3:38.1 | RowErg | View workout | |
| 12/17/20 | 1:32 | 217m | 3:32.6 | RowErg | View workout | |
| 12/15/20 | 3x10:00/5:00r | 7,172m | 2:05.4 | RowErg | View workout | |
| 12/15/20 | 10:00 | 1,796m | 2:47.0 | RowErg | View workout |