Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
875m |
6:00.0 |
3:25.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
6,977m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,946m |
10:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
3,935m |
15:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,793m |
10:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,018m |
6:00.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
02/26/21 |
7,500m |
32:10.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/26/21 |
333m |
1:40.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,969m |
10:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
451m |
1:58.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
8,000m |
35:15.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/24/21 |
2,059m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/21/21 |
6,452m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/21/21 |
2,090m |
10:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
1,111m |
6:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,156m |
6:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,719m |
10:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
01/29/21 |
943m |
5:05.8 |
2:42.1 |
RowErg |
Hwt |
View workout
|