Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
6,452m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/21/21 |
2,090m |
10:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
1,111m |
6:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,156m |
6:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,719m |
10:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
01/29/21 |
943m |
5:05.8 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,500m |
22:58.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/26/21 |
988m |
8:00.0 |
4:02.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
321m |
2:05.8 |
3:15.9 |
RowErg |
Hwt |
View workout
|
01/24/21 |
1,000m |
3:41.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/24/21 |
2,508m |
13:17.7 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,803m |
10:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
883m |
5:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,022m |
6:00.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,076m |
4:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
2,802m |
11:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,785m |
10:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|