Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/21 |
8,750m |
37:41.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,682m |
10:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
8,000m |
36:21.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
1,575m |
10:00.0 |
3:10.4 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
24:48.7 |
2:28.8 |
BikeErg |
|
View workout
|
03/04/21 |
5,000m |
20:24.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
22:53.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
875m |
6:00.0 |
3:25.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
6,977m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,946m |
10:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
3,935m |
15:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,793m |
10:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,018m |
6:00.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
02/26/21 |
7,500m |
32:10.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/26/21 |
333m |
1:40.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,969m |
10:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
451m |
1:58.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
8,000m |
35:15.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/24/21 |
2,059m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|