Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/21 |
3,000m |
11:45.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/02/21 |
3,700m |
15:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/02/21 |
1,891m |
10:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
04/01/21 |
7,000m |
30:19.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,884m |
10:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
03/27/21 |
4,290m |
18:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/27/21 |
1,657m |
10:00.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,110m |
8:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/25/21 |
776m |
3:29.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/25/21 |
1,779m |
10:00.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
10,000m |
22:44.2 |
2:16.4 |
BikeErg |
|
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|
03/23/21 |
7,000m |
29:52.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,751m |
10:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/22/21 |
7,000m |
30:52.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
1,668m |
10:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
03/20/21 |
10,000m |
23:33.9 |
2:21.3 |
BikeErg |
|
View workout
|
03/19/21 |
10,000m |
43:48.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
914m |
6:00.0 |
3:16.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
6,827m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,795m |
10:00.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|