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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
03/27/21 v5:00/1:30r...6 4,290m 2:05.8 View workout
03/27/21 10:00 1,657m 3:01.0 View workout
03/25/21 24x0:20/1:40r 2,110m 1:53.7 View workout
03/25/21 3:29 776m 2:14.9 View workout
03/25/21 10:00 1,779m 2:48.6 View workout
03/24/21 10000m 22:44.2 2:16.4 View workout
03/23/21 v1500m/2:00r...3 7,000m 2:08.0 View workout
03/23/21 10:00 1,751m 2:51.3 View workout
03/22/21 7000m 30:52.0 2:12.2 View workout
03/22/21 10:00 1,668m 2:59.8 View workout
03/20/21 10000m 23:33.9 2:21.3 View workout
03/19/21 2x5000m/5:00r 43:48.7 2:11.4 View workout
03/19/21 6:00 914m 3:16.9 View workout
03/18/21 v16:00/3:00r...4 6,827m 2:11.8 View workout
03/18/21 10:00 1,795m 2:47.1 View workout
03/17/21 10000m 23:41.6 2:22.1 View workout
03/16/21 15x0:45/2:15r 3,168m 1:46.5 View workout
03/16/21 5:00 1,017m 2:27.4 View workout
03/16/21 4:00 567m 3:31.6 View workout
03/15/21 5x2000m/3:00r 43:11.0 2:09.5 View workout
03/15/21 10:00 1,661m 3:00.6 View workout
03/14/21 10000m 24:40.3 2:28.0 View workout
03/13/21 7000m 31:13.2 2:13.8 View workout
03/13/21 10:00 1,522m 3:17.1 View workout
03/12/21 3x500m/1:00r 5:29.0 1:49.6 View workout