Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/21 |
7,500m |
32:29.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/08/21 |
2,827m |
10:30.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/08/21 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/07/21 |
1,480m |
5:00.0 |
3:22.7 |
BikeErg |
|
View workout
|
06/01/21 |
5,000m |
20:28.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
1,885m |
10:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
05/30/21 |
3,988m |
17:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/30/21 |
1,893m |
10:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
05/27/21 |
1,644m |
5:00.0 |
3:02.4 |
BikeErg |
|
View workout
|
05/24/21 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
05/21/21 |
2,615m |
9:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
05/13/21 |
1,827m |
5:00.0 |
2:44.2 |
BikeErg |
|
View workout
|
05/11/21 |
1,713m |
6:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
05/11/21 |
246m |
1:18.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/11/21 |
964m |
5:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/10/21 |
1,050m |
5:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/06/21 |
7,500m |
32:28.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/06/21 |
1,871m |
10:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|