Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
2,884m |
10:48.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
619m |
3:12.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
927m |
5:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
1,844m |
10:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
7,156m |
32:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,945m |
10:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,735m |
5:05.5 |
2:56.0 |
BikeErg |
|
View workout
|
07/20/21 |
2,305m |
5:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
07/11/21 |
539m |
1:07.2 |
2:04.6 |
BikeErg |
|
View workout
|
07/04/21 |
6,014m |
31:40.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,138m |
8:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
460m |
1:47.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/04/21 |
1,984m |
10:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
7,500m |
32:29.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/08/21 |
2,827m |
10:30.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/08/21 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/07/21 |
1,480m |
5:00.0 |
3:22.7 |
BikeErg |
|
View workout
|
06/01/21 |
5,000m |
20:28.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
1,885m |
10:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|