Richard Jones

Log

Date Workout Score Ave Comments Action
10/26/21 2x4000m/2:00r 34:54.6 2:10.9 View workout
10/26/21 5:00 985m 2:32.2 View workout
10/25/21 v5:00/1:00r...9 3,778m 2:07.0 View workout
10/25/21 10:00 1,800m 2:46.6 View workout
10/24/21 25:00 5,737m 2:10.7 View workout
10/24/21 10:00 1,683m 2:58.2 View workout
10/22/21 12x1:00/1:00r 3,029m 1:58.8 View workout
10/22/21 10:00 1,734m 2:53.0 View workout
10/19/21 2x15:00/2:00r 6,962m 2:09.2 View workout
10/19/21 10:00 1,725m 2:53.9 View workout
10/19/21 30:00 6,962m 2:09.2 View workout
10/18/21 2:24 517m 2:19.5 View workout
10/16/21 2000m 7:37.2 1:54.3 View workout
10/14/21 811m 3:54.4 2:24.5 View workout
10/14/21 6:00 1,437m 2:05.2 View workout
10/14/21 10:00 1,968m 2:32.4 View workout
10/10/21 v500m/1:46r...4 2,000m 1:56.1 View workout
10/10/21 5:00 1,234m 2:01.5 View workout
10/10/21 15:14 3,414m 2:13.9 View workout
10/10/21 11x0:30/0:30r 1,232m 2:13.9 View workout
10/10/21 9:31 1,858m 2:33.7 View workout
10/10/21 10:00 2,086m 2:23.8 View workout
09/30/21 30:00 6,649m 2:15.3 View workout
09/29/21 3x12:00/2:00r 8,128m 2:12.8 View workout
09/28/21 v6:00/2:00r...6 4,594m 2:17.1 View workout