Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
3,778m |
16:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,800m |
10:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,737m |
25:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/24/21 |
1,683m |
10:00.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
10/22/21 |
3,029m |
12:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/22/21 |
1,734m |
10:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
10/19/21 |
6,962m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/19/21 |
1,725m |
10:00.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
10/19/21 |
6,962m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/18/21 |
517m |
2:24.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,000m |
7:37.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/14/21 |
811m |
3:54.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,437m |
6:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,968m |
10:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
10/10/21 |
2,000m |
7:44.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/10/21 |
1,234m |
5:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/10/21 |
3,414m |
15:14.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
1,232m |
5:30.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
1,858m |
9:31.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/10/21 |
2,086m |
10:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|