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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
09/03/20 4:05 671m 3:02.8 View workout
09/03/20 3:59 328m 6:04.4 View workout
09/03/20 0:28 68m 3:29.5 View workout
09/03/20 2:51 146m 9:47.6 View workout
09/02/20 4:00 700m 2:51.4 View workout
09/02/20 4:00 633m 3:09.5 View workout
09/02/20 4:00 628m 3:11.0 View workout
09/01/20 19x0:30/0:30r 1,587m 2:59.5 View workout
09/01/20 v2:00/3:00r...4 3,607m 2:01.4 View workout
09/01/20 7:00 1,249m 2:48.1 View workout
08/31/20 4:00 720m 2:46.6 View workout
08/31/20 4:00 698m 2:51.9 View workout
08/28/20 10000m 44:42.4 2:14.1 View workout
08/27/20 4000m 24:32.7 3:04.0 View workout
08/27/20 10000m 46:57.8 2:20.8 View workout
08/25/20 11x0:30/0:30r 1,105m 2:29.3 View workout
08/25/20 10000m 46:51.1 2:20.5 View workout
08/24/20 2000m 11:59.9 2:59.9 View workout
08/23/20 10000m 48:07.9 2:24.3 View workout
08/23/20 10000m 48:07.9 2:24.3 View workout
08/22/20 2:09 323m 3:20.4 View workout
08/22/20 3000m 20:16.4 3:22.7 View workout
08/22/20 2:56 441m 3:20.4 View workout
08/21/20 3000m 13:09.1 2:11.5 View workout
08/20/20 5x5:00/3:00r 6,110m 2:02.7 View workout