Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/20 |
1,241m |
7:30.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
17,000m |
1:25:03.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/12/20 |
795m |
5:05.5 |
3:12.1 |
RowErg |
Hwt |
View workout
|
10/12/20 |
1,445m |
7:30.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,000m |
23:28.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,000m |
21:07.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
666m |
4:00.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
10/06/20 |
6,000m |
25:45.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,805m |
8:54.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,539m |
8:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/01/20 |
10,156m |
45:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/01/20 |
1,002m |
6:26.5 |
3:12.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
1,907m |
10:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/29/20 |
1,632m |
7:30.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
6,000m |
26:10.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
1,362m |
9:00.0 |
3:18.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
9,634m |
45:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
884m |
6:03.0 |
3:25.3 |
RowErg |
Hwt |
View workout
|
09/22/20 |
6,000m |
27:23.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,927m |
10:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|