Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/20 |
6,000m |
25:45.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,805m |
8:54.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,539m |
8:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/01/20 |
10,156m |
45:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/01/20 |
1,002m |
6:26.5 |
3:12.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
1,907m |
10:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/29/20 |
1,632m |
7:30.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
6,000m |
26:10.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
1,362m |
9:00.0 |
3:18.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
9,634m |
45:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
884m |
6:03.0 |
3:25.3 |
RowErg |
Hwt |
View workout
|
09/22/20 |
6,000m |
27:23.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,927m |
10:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,025m |
6:04.1 |
2:57.6 |
RowErg |
Hwt |
View workout
|
09/19/20 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/19/20 |
1,675m |
10:06.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
09/18/20 |
918m |
10:00.0 |
5:26.7 |
RowErg |
Hwt |
View workout
|
09/17/20 |
9,539m |
45:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/17/20 |
921m |
6:14.3 |
3:23.2 |
RowErg |
Hwt |
View workout
|
09/16/20 |
3,686m |
17:30.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|