Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
68m |
0:28.5 |
3:29.5 |
RowErg |
Hwt |
View workout
|
09/03/20 |
146m |
2:51.6 |
9:47.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
700m |
4:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/02/20 |
633m |
4:00.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
628m |
4:00.0 |
3:11.0 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,587m |
9:30.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
3,607m |
14:36.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,249m |
7:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
720m |
4:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
08/31/20 |
698m |
4:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,000m |
44:42.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/27/20 |
4,000m |
24:32.7 |
3:04.0 |
RowErg |
Hwt |
View workout
|
08/27/20 |
10,000m |
46:57.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,105m |
5:30.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,000m |
46:51.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
2,000m |
11:59.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
48:07.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
48:07.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/22/20 |
323m |
2:09.5 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/22/20 |
3,000m |
20:16.4 |
3:22.7 |
RowErg |
Hwt |
View workout
|