Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/20 |
1,105m |
5:30.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,000m |
46:51.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
2,000m |
11:59.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
48:07.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
48:07.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/22/20 |
323m |
2:09.5 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/22/20 |
3,000m |
20:16.4 |
3:22.7 |
RowErg |
Hwt |
View workout
|
08/22/20 |
441m |
2:56.8 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/21/20 |
3,000m |
13:09.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/20/20 |
6,110m |
25:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/20/20 |
702m |
4:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
08/18/20 |
5,000m |
26:19.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/18/20 |
3,096m |
14:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/18/20 |
827m |
6:00.0 |
3:37.6 |
RowErg |
Hwt |
View workout
|
08/18/20 |
3,096m |
14:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,000m |
21:08.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,472m |
9:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
4,544m |
18:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,075m |
6:03.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
41:57.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|