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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Jones

Log

Date Workout Score Ave Comments Action
04/04/16 1:00.0 230m 2:10.4 View workout
04/04/16 1:00.0 268m 1:51.9 View workout
04/04/16 1:00.0 229m 2:11.0 View workout
04/03/16 2:57.6 750m 1:58.4 View workout
03/31/16 42:38.1 10,000m 2:07.9 View workout
03/29/16 31:44.0 7,100m 2:14.0 View workout
03/28/16 2:02.2 500m 2:02.2 View workout
03/27/16 2:25.0 652m 1:51.1 View workout
03/24/16 2:23.0 636m 1:52.4 View workout
03/22/16 45:19.5 10,000m 2:15.9 View workout
03/21/16 1:00.0 282m 1:46.3 View workout
03/21/16 1:00.0 251m 1:59.5 View workout
03/21/16 1:00.0 231m 2:09.8 View workout
03/20/16 1:56.4 500m 1:56.4 View workout
03/17/16 3:52.4 1,000m 1:56.2 View workout
03/17/16 2:05.8 750m 1:23.8 View workout
03/15/16 1:59.7 500m 1:59.7 View workout
03/14/16 2:00.0 530m 1:53.2 View workout
03/14/16 2:00.0 488m 2:02.9 View workout
03/14/16 1:00.0 278m 1:47.9 View workout
03/12/16 1:00.0 250m 2:00.0 View workout
03/12/16 1:00.0 225m 2:13.3 View workout
03/10/16 3:01.4 750m 2:00.9 View workout
03/08/16 2:02.1 500m 2:02.1 View workout
03/03/16 1:00.0 282m 1:46.3 View workout