Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/20 |
100m |
0:34.8 |
2:54.0 |
RowErg |
Hwt |
View workout
|
05/14/20 |
100m |
0:27.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/14/20 |
100m |
0:27.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/14/20 |
100m |
0:26.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,000m |
8:29.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/14/20 |
492m |
2:10.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,000m |
8:29.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/13/20 |
549m |
2:26.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,879m |
10:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
05/11/20 |
3,258m |
15:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/10/20 |
2,639m |
12:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/10/20 |
627m |
4:05.2 |
3:15.5 |
RowErg |
Hwt |
View workout
|
05/10/20 |
517m |
2:45.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
316m |
1:18.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/10/20 |
221m |
1:01.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/10/20 |
1,168m |
6:11.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
05/08/20 |
2,088m |
10:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/08/20 |
2,138m |
10:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/13/17 |
2,000m |
7:47.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/12/16 |
2,120m |
10:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|