Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/20 |
5,000m |
21:40.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,722m |
10:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
09/15/20 |
445m |
4:05.1 |
4:35.3 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,722m |
10:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
09/14/20 |
6,418m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/14/20 |
541m |
4:10.1 |
3:51.1 |
RowErg |
Hwt |
View workout
|
09/11/20 |
834m |
3:03.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/11/20 |
810m |
3:00.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/11/20 |
963m |
5:35.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
09/08/20 |
4,618m |
20:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/08/20 |
962m |
6:06.8 |
3:10.6 |
RowErg |
Hwt |
View workout
|
09/07/20 |
2,384m |
11:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/06/20 |
2,729m |
11:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/06/20 |
589m |
4:00.1 |
3:23.8 |
RowErg |
Hwt |
View workout
|
09/06/20 |
2,104m |
12:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
09/04/20 |
101m |
2:48.2 |
13:52.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
1,509m |
11:40.7 |
3:52.1 |
RowErg |
Hwt |
View workout
|
09/03/20 |
2,334m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/03/20 |
671m |
4:05.4 |
3:02.8 |
RowErg |
Hwt |
View workout
|
09/03/20 |
328m |
3:59.1 |
6:04.4 |
RowErg |
Hwt |
View workout
|