Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
742m |
4:04.9 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,000m |
7:47.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,815m |
10:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,000m |
7:47.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/18/20 |
1,040m |
6:03.8 |
2:54.9 |
RowErg |
Hwt |
View workout
|
11/15/20 |
7,000m |
32:24.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/15/20 |
930m |
6:00.0 |
3:13.5 |
RowErg |
Hwt |
View workout
|
11/13/20 |
6,500m |
28:39.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,391m |
8:22.0 |
3:00.4 |
RowErg |
Hwt |
View workout
|
11/13/20 |
2,000m |
12:24.2 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/29/20 |
500m |
3:28.8 |
3:28.8 |
RowErg |
Hwt |
View workout
|
10/29/20 |
4,700m |
27:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
10/29/20 |
5,900m |
27:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/29/20 |
1,354m |
8:04.2 |
2:58.8 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,750m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
1,175m |
6:04.5 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
29:54.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/26/20 |
777m |
4:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/22/20 |
1,566m |
7:30.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|