Richard Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/26/15 | 200m | 0:41.3 | 1:43.2 | RowErg | View workout | |
07/26/15 | 200m | 0:38.5 | 1:36.2 | RowErg | View workout | |
07/23/15 | 1,000m | 4:29.4 | 2:14.7 | RowErg | View workout | |
07/23/15 | 2,000m | 8:29.2 | 2:07.3 | RowErg | View workout | |
07/23/15 | 2,000m | 7:54.7 | 1:58.6 | RowErg | View workout | |
07/20/15 | 500m | 2:00.3 | 2:00.3 | RowErg | View workout | |
07/19/15 | 500m | 2:24.8 | 2:24.8 | RowErg | View workout | |
07/19/15 | 2,000m | 8:43.6 | 2:10.9 | RowErg | View workout | |
07/19/15 | 2,000m | 8:08.2 | 2:02.0 | RowErg | View workout | |
07/19/15 | 300m | 1:00.0 | 1:40.0 | RowErg | View workout | |
07/19/15 | 311m | 1:00.0 | 1:36.4 | RowErg | View workout | |
07/19/15 | 297m | 1:00.0 | 1:41.0 | RowErg | View workout | |
07/14/15 | 3,000m | 12:34.2 | 2:05.7 | RowErg | View workout | |
07/14/15 | 500m | 1:56.0 | 1:56.0 | RowErg | View workout | |
07/14/15 | 500m | 1:50.5 | 1:50.5 | RowErg | View workout | |
07/14/15 | 500m | 1:46.7 | 1:46.7 | RowErg | View workout | |
07/14/15 | 250m | 0:48.4 | 1:36.8 | RowErg | View workout | |
07/13/15 | 314m | 1:00.0 | 1:35.5 | RowErg | View workout | |
07/13/15 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
07/11/15 | 4,000m | 16:48.6 | 2:06.0 | RowErg | View workout |