tomoya shimizu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/16 |
399m |
2:30.9 |
3:09.0 |
RowErg |
Hwt |
View workout
|
07/20/16 |
4,410m |
20:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/19/16 |
2,000m |
8:24.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/19/16 |
474m |
2:45.4 |
2:54.4 |
RowErg |
Hwt |
View workout
|
07/14/16 |
161m |
1:11.1 |
3:40.8 |
RowErg |
Hwt |
View workout
|
07/14/16 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/14/16 |
360m |
1:41.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/13/16 |
1,120m |
5:25.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/27/15 |
11m |
0:20.0 |
15:09.0 |
RowErg |
Hwt |
View workout
|
08/27/15 |
100m |
0:19.9 |
1:39.5 |
RowErg |
Lwt |
View workout
|
07/22/15 |
2,464m |
10:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/21/15 |
2,444m |
10:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
07/14/15 |
2,436m |
10:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/09/15 |
2,000m |
8:02.8 |
2:00.7 |
RowErg |
Lwt |
View workout
|
07/07/15 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Lwt |
View workout
|
07/07/15 |
2,415m |
10:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/03/15 |
1,000m |
3:47.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/01/15 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/30/15 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Lwt |
View workout
|
06/29/15 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Lwt |
View workout
|