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Paul Radion

Log

Date Distance Time Pace Comments Action
05/06/16 13,115m 1:00:00.0 2:17.2

Av sr 19, av hr, 137

 View workout
05/03/16 2,169m 10:00.0 2:18.3 View workout
05/03/16 3,392m 15:00.0 2:12.6

19 sr, 146 hr, 130 df
#4 of 4

 View workout
05/03/16 3,327m 15:00.0 2:15.2

18 sr, 142 hr, df 130 (fan on 3)
#3 of 4

 View workout
05/03/16 3,333m 15:00.0 2:15.0

20 sr, 143 hr, df 105
#2 of 4

 View workout
05/03/16 3,350m 15:00.0 2:14.3

18 sr, 140 hr, 105 drag

 View workout
05/03/16 2,168m 10:00.0 2:18.3

Warm-up, 20 spm, 135 hr, 105 drag factor (fan on 1)

 View workout
05/02/16 14,361m 1:00:00.0 2:05.3

Av sr, 20, hr monitor flickering, but average around 157
Fan on 1

 View workout
05/01/16 6,809m 30:00.0 2:12.1

Fan all the way down to 1
Av hr 141, av sr 17

 View workout
04/30/16 25,000m 1:48:57.0 2:10.7

21 av sr, 154 av hr

 View workout
04/29/16 18,000m 1:16:00.4 2:06.6

22 av sr, 163 av hr

 View workout
04/25/16 16,000m 1:07:40.1 2:06.8

Overall, av sr 23, av hr 156
1 min, @ 18-20 spm, 1 min @ 25-27 spm.... Alternate whole piece

 View workout
04/21/16 15,000m 1:05:48.1 2:11.6

Av sr 17, av hr 148

 View workout
04/20/16 14,220m 1:00:00.0 2:06.5

Ave sr 20, av hr 160

 View workout
04/19/16 250m 0:43.9 1:27.8 View workout
04/19/16 250m 0:43.6 1:27.2 View workout
04/19/16 13,102m 1:00:00.0 2:17.3

Sr 18, hr 149

 View workout
04/18/16 250m 0:45.6 1:31.2 View workout
04/18/16 250m 0:50.2 1:40.4 View workout
04/18/16 500m 1:50.7 1:50.7

Sr 25, hr 163

 View workout