Paul Radion

Log

Date Workout Score Ave Comments Action
03/30/16 11:28.2 2,508m 2:17.2

Sv sr 18, hr 158

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03/30/16 9:05.8 2,012m 2:15.6

Av sr, 17, hr 151
Cold

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03/29/16 2:00.0 323m 3:05.7

Rest meters

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03/29/16 2:30.0 689m 1:48.8

5 x 30 sec, 20, 22, 24, 26, 28

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03/29/16 25:51.7 6,002m 2:09.2

20 spm, 166 ave hr..

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03/28/16 24:03.0 5,710m 2:06.3 View workout
03/07/16 23:57.0 5,527m 2:09.9 View workout
02/18/16 18:02.7 4,154m 2:10.3 View workout
02/10/16 3:49.2 975m 1:57.5 View workout
02/10/16 8:15.3 2,000m 2:03.8 View workout
02/09/16 17:40.0 4,450m 1:59.1 View workout
02/01/16 15:50.0 4,250m 1:51.7 View workout
01/18/16 0:45.2 250m 1:30.4 View workout
01/18/16 2:07.0 517m 2:02.8

Sverage 25

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01/18/16 2:10.2 583m 1:51.6

20@20, 26-32, up 2 every 10 strokes

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01/18/16 1:49.2 500m 1:49.2

@ 26

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01/18/16 7:46.1 2,000m 1:56.5

@24

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01/18/16 6:18.4 1,487m 2:07.2

Warm-up

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01/09/16 7:23.5 2,000m 1:50.8 View workout
01/09/16 1:59.2 672m 1:28.6

6 x20 second

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01/02/16 11:53.0 1,994m 2:58.7

Warm-up continued, too tight for pieces

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01/02/16 15:00.0 3,083m 2:25.9

Warm-up

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01/01/16 6:45.0 1,500m 2:15.0

Cool down

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01/01/16 16:20.0 2,635m 3:05.9

Rest metres

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01/01/16 2:20.0 775m 1:30.3

7 x 20 sec, with 2' rest

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