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Paul Radion

Log

Date Distance Time Pace Comments Action
12/19/15 117m 0:20.0 1:25.4 View workout
12/19/15 3,412m 15:00.0 2:11.8 View workout
12/19/15 5,000m 20:05.1 2:00.5 View workout
12/16/15 2,000m 7:39.1 1:54.7 View workout
12/16/15 487m 2:07.0 2:10.3 View workout
12/16/15 1,607m 8:00.0 2:29.3 View workout
12/15/15 2,343m 10:00.0 2:08.0 View workout
12/15/15 1,000m 3:41.8 1:50.9

@ 26, ave hr 157

 View workout
12/15/15 2,000m 7:40.7 1:55.1

@ 24, ave hr 166

 View workout
12/15/15 3,000m 11:44.2 1:57.3

@ 22 average hr, 162

 View workout
12/15/15 2,383m 10:00.0 2:05.8

Warm up

 View workout
12/14/15 3,543m 15:00.0 2:07.0 View workout
12/14/15 3,531m 15:00.0 2:07.4 View workout
12/14/15 3,582m 15:00.0 2:05.6 View workout
12/14/15 3,733m 15:00.0 2:00.5 View workout
12/13/15 14,193m 1:00:00.0 2:06.8 View workout
12/12/15 3,415m 15:00.0 2:11.7

Cool down

 View workout
12/12/15 2,000m 7:44.2 1:56.0 View workout
12/12/15 2,000m 7:47.7 1:56.9 View workout
12/12/15 2,000m 7:39.5 1:54.8 View workout