Paul Radion

Log

Date Workout Score Ave Comments Action
11/10/15 8:58.2 2,000m 2:14.5 View workout
11/09/15 12:00.0 1,027m 5:50.5

Rest meters for 6 x 1000

View workout
11/09/15 24:01.8 6,000m 2:00.1

6 x 1000, w2 min rest

View workout
11/07/15 30:00.0 7,254m 2:04.0 View workout
11/07/15 30:00.0 7,048m 2:07.6 View workout
11/04/15 0:53.0 250m 1:46.0 View workout
11/04/15 0:51.0 250m 1:42.0 View workout
11/04/15 1:51.0 500m 1:51.0 View workout
11/04/15 1:50.0 500m 1:50.0 View workout
11/04/15 2:50.0 750m 1:53.3 View workout
11/03/15 7:55.0 2,000m 1:58.7 View workout
11/03/15 7:42.6 2,000m 1:55.6 View workout
11/03/15 8:12.0 2,000m 2:03.0 View workout
10/30/15 42:48.1 10,000m 2:08.4 View workout
10/28/15 33:36.1 7,536m 2:13.7 View workout
10/23/15 43:04.6 10,000m 2:09.2 View workout
10/21/15 30:00.0 7,001m 2:08.5 View workout
10/20/15 5:00.0 934m 2:40.5 View workout
10/20/15 4:20.0 1,047m 2:04.1

20/10

View workout
10/20/15 4:20.0 1,016m 2:07.9

20/10

View workout
10/20/15 10:00.0 2,328m 2:08.8 View workout
10/15/15 30:00.0 6,426m 2:20.0 View workout
10/07/15 8:00.0 1,859m 2:09.1 View workout
10/07/15 8:00.0 1,886m 2:07.2 View workout
10/07/15 8:00.0 1,938m 2:03.8 View workout