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Log

Date Workout Score Ave Comments Action
01/01/16 9:19.7 2,138m 2:10.8

Warm-up

 View workout
12/31/15 11:51.8 3,000m 1:58.6

Ave sr, 25

 View workout
12/31/15 11:45.4 3,000m 1:57.5

@ 24 spm

 View workout
12/29/15 5:20.5 1,357m 1:58.0

3rd of 3.... Mental block, and quit

 View workout
12/29/15 7:52.0 2,000m 1:58.0

2nd of 3, 22 av sr, 167 av hr

 View workout
12/29/15 7:56.3 2,000m 1:59.0

First of 3, 159 av hr, 22 av sr

 View workout
12/28/15 20:00.0 4,611m 2:10.1 View workout
12/28/15 10:00.0 2,386m 2:05.7

Warm-up, 142 av hr, 19 spm

 View workout
12/26/15 5:00.0 818m 3:03.3

Rest metres

 View workout
12/26/15 3:00.0 916m 1:38.2

6 x 30 sec, 1 min rest

 View workout
12/26/15 35:12.4 8,421m 2:05.4 View workout
12/25/15 0:40.0 221m 1:30.4 View workout
12/25/15 0:44.6 229m 1:37.3 View workout
12/25/15 1:30.3 384m 1:57.5 View workout
12/25/15 7:36.2 2,000m 1:54.0 View workout
12/22/15 1:08.1 341m 1:39.8

Confidence lacks

 View workout
12/22/15 1:37.9 500m 1:37.9

31 sr, ave hr 149

 View workout
12/22/15 1:40.7 500m 1:40.7

28 sr, 150 average hr

 View workout
12/22/15 5:11.9 1,259m 2:03.8 View workout
12/22/15 6:59.3 1,208m 2:53.5 View workout
12/21/15 1:31.7 354m 2:09.5 View workout
12/19/15 15:00.0 3,523m 2:07.7

Cool down

 View workout
12/19/15 12:00.0 1,878m 3:11.6

Rest for 6 x 20

 View workout
12/19/15 0:20.0 117m 1:25.4 View workout
12/19/15 15:00.0 3,412m 2:11.8 View workout