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Paul Radion

Log

Date Distance Time Pace Comments Action
04/18/16 2,000m 7:54.3 1:58.5

24 sr, 166 hr

 View workout
04/18/16 3,005m 12:00.9 1:59.9

167 hr, 22 spm

 View workout
04/16/16 634m 2:30.0 1:58.2

3 x 30 sec, 30 sec rest
450 work metres, 184 rest, 1:40 split on work

 View workout
04/16/16 3,469m 14:00.0 2:01.0

Sr 24..hr screwed up....mental games won, not me

 View workout
04/16/16 5,000m 21:52.7 2:11.2

Av sr 20, hr 145... Sprinted last 200 m 1:33 pace

 View workout
04/13/16 10,000m 40:55.9 2:02.7

166 hr, 22 stk

 View workout
04/12/16 10,000m 42:04.5 2:06.2

Av sr, 21, hr 169

 View workout
04/11/16 1,185m 4:22.0 1:50.5

Meat head rowing

 View workout
04/11/16 3,652m 15:00.0 2:03.2

22 stroke, no.hr monitor

 View workout
03/31/16 3,391m 15:00.0 2:12.7

Av sr, 19, av hr, 167.. Hr monitor on fritz

 View workout
03/31/16 3,462m 15:02.2 2:10.3

#1 of 2 x 15, 3min rest
Ave sr 19, hr, 159

 View workout
03/30/16 3,005m 13:30.1 2:14.7

Av sr 18, hr 166

 View workout
03/30/16 2,508m 11:28.2 2:17.2

Sv sr 18, hr 158

 View workout
03/30/16 2,012m 9:05.8 2:15.6

Av sr, 17, hr 151
Cold

 View workout
03/29/16 323m 2:00.0 3:05.7

Rest meters

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03/29/16 689m 2:30.0 1:48.8

5 x 30 sec, 20, 22, 24, 26, 28

 View workout
03/29/16 6,002m 25:51.7 2:09.2

20 spm, 166 ave hr..

 View workout
03/28/16 5,710m 24:03.0 2:06.3 View workout
03/07/16 5,527m 23:57.0 2:09.9 View workout
02/18/16 4,154m 18:02.7 2:10.3 View workout