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Log

Date Workout Score Ave Comments Action
05/02/16 1:00:00.0 14,361m 2:05.3

Av sr, 20, hr monitor flickering, but average around 157
Fan on 1

 View workout
05/01/16 30:00.0 6,809m 2:12.1

Fan all the way down to 1
Av hr 141, av sr 17

 View workout
04/30/16 1:48:57.0 25,000m 2:10.7

21 av sr, 154 av hr

 View workout
04/29/16 1:16:00.4 18,000m 2:06.6

22 av sr, 163 av hr

 View workout
04/25/16 1:07:40.1 16,000m 2:06.8

Overall, av sr 23, av hr 156
1 min, @ 18-20 spm, 1 min @ 25-27 spm.... Alternate whole piece

 View workout
04/21/16 1:05:48.1 15,000m 2:11.6

Av sr 17, av hr 148

 View workout
04/20/16 1:00:00.0 14,220m 2:06.5

Ave sr 20, av hr 160

 View workout
04/19/16 0:43.9 250m 1:27.8 View workout
04/19/16 0:43.6 250m 1:27.2 View workout
04/19/16 1:00:00.0 13,102m 2:17.3

Sr 18, hr 149

 View workout
04/18/16 0:45.6 250m 1:31.2 View workout
04/18/16 0:50.2 250m 1:40.4 View workout
04/18/16 1:50.7 500m 1:50.7

Sr 25, hr 163

 View workout
04/18/16 7:54.3 2,000m 1:58.5

24 sr, 166 hr

 View workout
04/18/16 12:00.9 3,005m 1:59.9

167 hr, 22 spm

 View workout
04/16/16 2:30.0 634m 1:58.2

3 x 30 sec, 30 sec rest
450 work metres, 184 rest, 1:40 split on work

 View workout
04/16/16 14:00.0 3,469m 2:01.0

Sr 24..hr screwed up....mental games won, not me

 View workout
04/16/16 21:52.7 5,000m 2:11.2

Av sr 20, hr 145... Sprinted last 200 m 1:33 pace

 View workout
04/13/16 40:55.9 10,000m 2:02.7

166 hr, 22 stk

 View workout
04/12/16 42:04.5 10,000m 2:06.2

Av sr, 21, hr 169

 View workout
04/11/16 4:22.0 1,185m 1:50.5

Meat head rowing

 View workout
04/11/16 15:00.0 3,652m 2:03.2

22 stroke, no.hr monitor

 View workout
03/31/16 15:00.0 3,391m 2:12.7

Av sr, 19, av hr, 167.. Hr monitor on fritz

 View workout
03/31/16 15:02.2 3,462m 2:10.3

#1 of 2 x 15, 3min rest
Ave sr 19, hr, 159

 View workout
03/30/16 13:30.1 3,005m 2:14.7

Av sr 18, hr 166

 View workout