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Log

Date Workout Score Ave Comments Action
06/03/16 1:00.0 286m 1:44.8

28 sr

 View workout
06/03/16 0:36.2 200m 1:30.5

35 sr

 View workout
06/03/16 3:25.0 577m 2:57.6

Rest meters

 View workout
06/03/16 0:17.8 100m 1:29.0 View workout
06/03/16 0:17.5 100m 1:27.5 View workout
06/03/16 0:17.2 100m 1:26.0 View workout
06/03/16 15:38.0 4,003m 1:57.1

1000 on, 1000 off x2
1: 1:56.3 split. 25 sr
2: 2:00.3 split, 22 sr
3: 1:54.6 split, 25 sr
4: 1:57.4 split, 23 sr

 View workout
06/03/16 4:36.0 1,075m 2:08.3

Warm up

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06/01/16 6:45.9 1,379m 2:27.1

2k cool down

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06/01/16 7:19.7 2,000m 1:49.9

28 av sr... Hard to maintain rate, power was good...body wanted to pull a 25/26

 View workout
06/01/16 10:08.7 2,305m 2:12.0

Warm-up

 View workout
05/31/16 5:07.6 1,084m 2:21.8

Cool down

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05/31/16 0:31.8 171m 1:32.9

3rd of 1" tests... Was holding 1:26 & lost focus, bailed

 View workout
05/31/16 1:00.0 331m 1:30.6

37 sr, 166 hr

 View workout
05/31/16 1:00.0 329m 1:31.1

36 av sr

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05/31/16 0:10.0 52m 1:36.1 View workout
05/31/16 0:40.0 232m 1:26.2

4 x 10 sec test for power
2 @ 52 meters, 1 @ 50, 1@ 78...

Record as 52 for max meters

 View workout
05/31/16 10:03.5 2,336m 2:09.1

Warmup gden curve power tests

 View workout
05/28/16 32:16.6 7,105m 2:16.2

17 sr, 138 hr...
Didn't see erg monitor, just used hr monitor only

 View workout
05/27/16 1:00:00.0 13,170m 2:16.6

19 sr, 139 hr

 View workout
05/27/16 13:23.7 3,164m 2:07.0

400m ss @ 20 sr, 100 m hard @ 30 sr, av 139 pace for 100's. Strict on sr

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05/27/16 10:05.4 2,578m 1:57.4

6k bail
24 sr, 165 hr climbing fast at end max 173

 View workout
05/27/16 9:14.5 2,067m 2:14.1

Warm-up, 20 sr, 136 hr

 View workout
05/25/16 10:18.3 2,216m 2:19.5

Warm-up 18 sr, 131 hr

 View workout
05/23/16 1:20:00.0 18,309m 2:11.0

20 sr, 144 hr

 View workout