Concept2 Logbook | Log for Paul Radion

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Paul Radion

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/16	4,603m	18:37.7	2:01.4	RowErg	Hwt	21 av sr, 156 av hr Max sr, 23, max hr 164	View workout
06/11/16	21,097m	1:28:03.8	2:05.2	RowErg	Hwt	23 sr, 158 hr	View workout
06/09/16	3,536m	15:00.0	2:07.2	RowErg	Hwt	20 sr, 149 hr	View workout
06/09/16	3,494m	15:00.0	2:08.7	RowErg	Hwt	19 sr, 142 hr	View workout
06/09/16	3,486m	15:00.0	2:09.0	RowErg	Hwt	19 sr, 138 hr	View workout
06/09/16	1,600m	6:12.3	1:56.3	RowErg	Hwt	24 sr, 152 hr	View workout
06/09/16	2,274m	10:00.0	2:11.9	RowErg	Hwt	Warm-up 20 sr, 126 hr av	View workout
06/08/16	16,315m	1:10:00.0	2:08.7	RowErg	Hwt	20 sr, 144 av hrfirst 40 min 20 sr, 149 av hr next 25 min 25 sr,170 hr last 5 min, 1:58.2 split	View workout
06/08/16	2,327m	10:00.0	2:08.9	RowErg	Hwt	Warm-up at 20spm, 133 hr av, 140 max	View workout
06/06/16	302m	1:00.0	1:39.3	RowErg	Hwt	32 sr 169 hr	View workout
06/06/16	3,309m	15:00.0	2:15.9	RowErg	Hwt	1 x 1 min @ 28, 2 min recovery @ 20 spm Meters 285/413/281/403/279/396/287/355/245/367 Ave hr 150	View workout
06/06/16	3,584m	14:59.8	2:05.5	RowErg	Hwt	1 min @ 28 spm, 1:45-1:48 pace, then 2 min @ spm recovery, 2:11-2:20 pace Av hr 159,'max 170, back to 142 @ end of recovery	View workout
06/06/16	2,312m	10:00.5	2:09.8	RowErg	Hwt	Warm-up 20 sr, 135hr	View workout
06/05/16	761m	4:05.0	2:40.9	RowErg	Hwt	Cool down	View workout
06/05/16	14,760m	1:00:00.0	2:01.9	RowErg	Hwt	24 sr, hr 167 av	View workout
06/05/16	1,869m	8:03.3	2:09.2	RowErg	Hwt	Warm-up at 22 hr 139	View workout
06/03/16	479m	2:00.0	2:05.2	RowErg	Hwt	1 min on, 1 min jumping rope X2 65 & 56 skips	View workout
06/03/16	286m	1:00.0	1:44.8	RowErg	Hwt	28 sr	View workout
06/03/16	200m	0:36.2	1:30.5	RowErg	Hwt	35 sr	View workout
06/03/16	577m	3:25.0	2:57.6	RowErg	Hwt	Rest meters	View workout

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