20 sr, 162 hr, fan on 5 # 2 of the day

20 sr, approx 150 hr, fan on 4

26 sr, fan on 3... Wanted to feel difference in resistance 153 hr

22 sr, 162 hr, fan on 4
2nd piece

26 sr, 163 hr, df 141, fan on 4

Warm-up at 21 spm

#10, 225drag 45 sr, dead stop fly wheel

#8, 44 spm, 225 drag factor, dead stop start

#7, drag factor 225, 40 spm, dead stop start

#6, drag factor 230, 44 spm, dead start

Rest metres

#5 of 5 coastingp fly wheel, 43 spm, drag @ 200, 1 min rest

#4 of 5 coastingp fly wheel, 43 spm, drag @ 200, 1 min rest

# 3 of 5 coasting p fly wheel, 44 spm, drag @ 200, 1 min rest

#2 of 5 coastingp fly wheel, 43 spm, drag @ 200, 1 min rest

#1 of 5 dead stop fly wheel, 40 spm, drag @ 200, 1 min rest

Warm-up
70f, 72% rh

31 sr

25 sr

Warm-up