Paul Radion

Log

Date Workout Score Ave Comments Action
08/16/16 10:00.0 2,376m 2:06.2

Warm-up

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08/15/16 16:41.3 4,000m 2:05.1

#2, fan on 2, 23 sr

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08/15/16 16:45.1 4,003m 2:05.5

#1, fan on 2, 21 spm

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08/14/16 15:08.4 3,500m 2:09.7

21 sr, just to maintain challenge metres

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08/13/16 17:21.0 3,597m 2:24.7

Trash rowing

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08/13/16 6:54.7 1,569m 2:12.1

Warm-up, 85f

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08/12/16 25:49.8 5,691m 2:16.1 View workout
08/08/16 0:55.0 256m 1:47.4 View workout
08/08/16 6:23.7 1,439m 2:13.3

Warm-up

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08/08/16 1:21.7 380m 1:47.5

2nd restart on 2k... Fail

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08/08/16 1:16.0 363m 1:44.6

Restart on 2k..fail

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08/08/16 2:23.1 687m 1:44.1

Attempted 2k, head game

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08/08/16 13:01.0 2,806m 2:19.1

Warm-up

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08/07/16 10:00.0 2,179m 2:17.6

Cool down

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08/07/16 0:55.0 268m 1:42.6

32 sr

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08/07/16 0:49.4 248m 1:39.5

33 sr

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08/07/16 1:36.9 500m 1:36.9

#3, sr 36

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08/07/16 1:41.6 500m 1:41.6

#2, 32 sr

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08/07/16 1:43.8 509m 1:41.9

#1, 32 sr

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08/07/16 15:00.0 3,140m 2:23.3

Warm-up

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08/02/16 5:00.0 1,080m 2:18.8

Cool down...

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08/02/16 1:28.4 432m 1:42.3

No gas in tank....goal, 2 min at 28/30, fan on 2...

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08/02/16 2:00.0 513m 1:56.9

Fan on 3, full power drive, exaggerated recovery, 15 spm

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08/02/16 2:00.0 509m 1:57.8

Fan on 2, full power drive, exaggerated recovery,14 sr

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08/02/16 2:01.4 503m 2:00.6

Fan on 1, full power drive, exaggerated recovery to work on catch speed, 16 spm

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