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Log

Date Distance Time Pace Comments Action
08/07/16 2,179m 10:00.0 2:17.6

Cool down

 View workout
08/07/16 268m 0:55.0 1:42.6

32 sr

 View workout
08/07/16 248m 0:49.4 1:39.5

33 sr

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08/07/16 500m 1:36.9 1:36.9

#3, sr 36

 View workout
08/07/16 500m 1:41.6 1:41.6

#2, 32 sr

 View workout
08/07/16 509m 1:43.8 1:41.9

#1, 32 sr

 View workout
08/07/16 3,140m 15:00.0 2:23.3

Warm-up

 View workout
08/02/16 1,080m 5:00.0 2:18.8

Cool down...

 View workout
08/02/16 432m 1:28.4 1:42.3

No gas in tank....goal, 2 min at 28/30, fan on 2...

 View workout
08/02/16 513m 2:00.0 1:56.9

Fan on 3, full power drive, exaggerated recovery, 15 spm

 View workout
08/02/16 509m 2:00.0 1:57.8

Fan on 2, full power drive, exaggerated recovery,14 sr

 View workout
08/02/16 503m 2:01.4 2:00.6

Fan on 1, full power drive, exaggerated recovery to work on catch speed, 16 spm

 View workout
08/02/16 431m 1:32.9 1:47.7

#2, was going for 5 min..feeling like crop

 View workout
08/02/16 1,304m 4:59.8 1:54.9

#1, fan on 2.5, sr 25 had to poop

 View workout
08/02/16 2,306m 10:00.0 2:10.0

Warm-up, 20 spm

 View workout
08/01/16 500m 1:37.8 1:37.8

#5, fan on 2.5, 32 sr, 34 for last 100

 View workout
08/01/16 212m 0:42.8 1:40.9

# 4, fan on 3, solid 30 spm held off on finishing...got distracted

 View workout
08/01/16 379m 1:30.9 1:59.9

#3, fan on 1, going well to about 325, then just couldn'T catch fast enough, was at 34/35

 View workout
08/01/16 500m 1:39.6 1:39.6

#2, fan on 2, sr 31

 View workout
08/01/16 500m 1:40.5 1:40.5

#1, fan on 2, sr 31

 View workout