Concept2 Logbook | Log for Paul Radion

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Paul Radion

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/16	2,179m	10:00.0	2:17.6	RowErg	Hwt	Cool down	View workout
08/07/16	268m	0:55.0	1:42.6	RowErg	Hwt	32 sr	View workout
08/07/16	248m	0:49.4	1:39.5	RowErg	Hwt	33 sr	View workout
08/07/16	500m	1:36.9	1:36.9	RowErg	Hwt	#3, sr 36	View workout
08/07/16	500m	1:41.6	1:41.6	RowErg	Hwt	#2, 32 sr	View workout
08/07/16	509m	1:43.8	1:41.9	RowErg	Hwt	#1, 32 sr	View workout
08/07/16	3,140m	15:00.0	2:23.3	RowErg	Hwt	Warm-up	View workout
08/02/16	1,080m	5:00.0	2:18.8	RowErg	Hwt	Cool down...	View workout
08/02/16	432m	1:28.4	1:42.3	RowErg	Hwt	No gas in tank....goal, 2 min at 28/30, fan on 2...	View workout
08/02/16	513m	2:00.0	1:56.9	RowErg	Hwt	Fan on 3, full power drive, exaggerated recovery, 15 spm	View workout
08/02/16	509m	2:00.0	1:57.8	RowErg	Hwt	Fan on 2, full power drive, exaggerated recovery,14 sr	View workout
08/02/16	503m	2:01.4	2:00.6	RowErg	Hwt	Fan on 1, full power drive, exaggerated recovery to work on catch speed, 16 spm	View workout
08/02/16	431m	1:32.9	1:47.7	RowErg	Hwt	#2, was going for 5 min..feeling like crop	View workout
08/02/16	1,304m	4:59.8	1:54.9	RowErg	Hwt	#1, fan on 2.5, sr 25 had to poop	View workout
08/02/16	2,306m	10:00.0	2:10.0	RowErg	Hwt	Warm-up, 20 spm	View workout
08/01/16	500m	1:37.8	1:37.8	RowErg	Hwt	#5, fan on 2.5, 32 sr, 34 for last 100	View workout
08/01/16	212m	0:42.8	1:40.9	RowErg	Hwt	# 4, fan on 3, solid 30 spm held off on finishing...got distracted	View workout
08/01/16	379m	1:30.9	1:59.9	RowErg	Hwt	#3, fan on 1, going well to about 325, then just couldn'T catch fast enough, was at 34/35	View workout
08/01/16	500m	1:39.6	1:39.6	RowErg	Hwt	#2, fan on 2, sr 31	View workout
08/01/16	500m	1:40.5	1:40.5	RowErg	Hwt	#1, fan on 2, sr 31	View workout

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