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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Radion

Log

Date Distance Time Pace Comments Action
08/01/16 3,000m 13:45.4 2:17.5

Warm-up ,20 sr, no hr

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07/29/16 4,828m 20:00.4 2:04.3

#2, av sr 23, av hr, 166, hard last minute at 32/1:42. 155 hr, 22 sr, 2:06 pace otherwise

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07/29/16 13,437m 1:00:00.8 2:13.9

Fan on 2, 19 sr 145 hr ave last 30 sec hard

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07/28/16 4,505m 19:32.3 2:10.1

Fan on 2, sr 20, 141 hr... Interupted...

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07/28/16 3,487m 15:01.6 2:09.2

Fan on 2, sr 18, 138 hr

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07/26/16 16,829m 1:14:09.1 2:12.1

Fan on 2, 136 hr, 140 max, 18 sr

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07/25/16 7,633m 34:41.0 2:16.3

Fan on 2, no hr monitor, 19 sr

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07/24/16 21,097m 1:34:00.1 2:13.6

145 hr, 19sr, fan pn 4

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07/21/16 5,000m 23:10.3 2:19.0

#4,20 sr, 136 hr, fan on 2

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07/21/16 5,000m 19:42.1 1:58.2

#3, 26 sr, 166 hr, 173 max hr, fan on 2

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07/21/16 5,000m 20:30.2 2:03.0

#2 23 sr, 159 hr, fan on 2

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07/21/16 5,000m 20:37.0 2:03.7

#1, 24 sr, 149 hr, ,fan on 2

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07/18/16 904m 5:01.6 2:46.8

Cool down

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07/18/16 200m 1:02.4 2:36.0

#10r, 21sr, 150 hr

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07/18/16 100m 0:19.3 1:36.5

#10, 34 sr, 148 hr

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07/18/16 200m 1:07.7 2:49.2

# 9 r 19 sr, 148 hr

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07/18/16 100m 0:19.7 1:38.5

#9 37 sr, 143 hr

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07/18/16 200m 1:08.0 2:50.0

#8r 19 sr, 139 hr

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07/18/16 100m 0:20.4 1:42.0

#8, 32 sr, 148 hr

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07/18/16 200m 1:05.3 2:43.2

#7r, 21 sr, 140 hr

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