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Log

Date Workout Score Ave Comments Action
08/02/16 1:32.9 431m 1:47.7

#2, was going for 5 min..feeling like crop

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08/02/16 4:59.8 1,304m 1:54.9

#1, fan on 2.5, sr 25 had to poop

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08/02/16 10:00.0 2,306m 2:10.0

Warm-up, 20 spm

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08/01/16 1:37.8 500m 1:37.8

#5, fan on 2.5, 32 sr, 34 for last 100

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08/01/16 0:42.8 212m 1:40.9

# 4, fan on 3, solid 30 spm held off on finishing...got distracted

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08/01/16 1:30.9 379m 1:59.9

#3, fan on 1, going well to about 325, then just couldn'T catch fast enough, was at 34/35

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08/01/16 1:39.6 500m 1:39.6

#2, fan on 2, sr 31

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08/01/16 1:40.5 500m 1:40.5

#1, fan on 2, sr 31

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08/01/16 13:45.4 3,000m 2:17.5

Warm-up ,20 sr, no hr

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07/29/16 20:00.4 4,828m 2:04.3

#2, av sr 23, av hr, 166, hard last minute at 32/1:42. 155 hr, 22 sr, 2:06 pace otherwise

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07/29/16 1:00:00.8 13,437m 2:13.9

Fan on 2, 19 sr 145 hr ave last 30 sec hard

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07/28/16 19:32.3 4,505m 2:10.1

Fan on 2, sr 20, 141 hr... Interupted...

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07/28/16 15:01.6 3,487m 2:09.2

Fan on 2, sr 18, 138 hr

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07/26/16 1:14:09.1 16,829m 2:12.1

Fan on 2, 136 hr, 140 max, 18 sr

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07/25/16 34:41.0 7,633m 2:16.3

Fan on 2, no hr monitor, 19 sr

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07/24/16 1:34:00.1 21,097m 2:13.6

145 hr, 19sr, fan pn 4

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07/21/16 23:10.3 5,000m 2:19.0

#4,20 sr, 136 hr, fan on 2

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07/21/16 19:42.1 5,000m 1:58.2

#3, 26 sr, 166 hr, 173 max hr, fan on 2

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07/21/16 20:30.2 5,000m 2:03.0

#2 23 sr, 159 hr, fan on 2

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07/21/16 20:37.0 5,000m 2:03.7

#1, 24 sr, 149 hr, ,fan on 2

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07/18/16 5:01.6 904m 2:46.8

Cool down

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07/18/16 1:02.4 200m 2:36.0

#10r, 21sr, 150 hr

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07/18/16 0:19.3 100m 1:36.5

#10, 34 sr, 148 hr

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07/18/16 1:07.7 200m 2:49.2

# 9 r 19 sr, 148 hr

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07/18/16 0:19.7 100m 1:38.5

#9 37 sr, 143 hr

 View workout