Paul Radion

Log

Date Workout Score Ave Comments Action
08/26/16 4x0:30/0:30r 586m 1:42.3

Fan on 1, 30 sec on/off

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08/26/16 1:19 370m 1:47.7

fan on 1

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08/26/16 v3:00/r...2 1,491m 2:00.7

fan on 1. Watt bump every 3 min. start at 190w, bump up 15 watts

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08/26/16 15:02 3,661m 2:03.2

bump up watts 10, evry 3 min, fan on 1

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08/25/16 10:01 2,239m 2:14.3 View workout
08/25/16 10:00 2,280m 2:11.5

fan on 1, warm-up

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08/25/16 20:03.7 4,718m 2:07.5

Fan 1, steady state, sr 21

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08/22/16 10:16 2,285m 2:14.9

Cool down, fan on 1

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08/22/16 v1:00/1:00r...5 1,435m 1:44.5

Fan on 3.5 1 min, 1 min rest... 16,18,20,22,24 sr

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08/22/16 10:00 2,144m 2:19.9 View workout
08/21/16 10:00 2,114m 2:21.9

Fan on 1, no hr monitor, but prob 145/150 high humidity

Cool down

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08/21/16 2x1:00/1:00r 565m 1:46.1

Fan on 1, no hr monitor, but prob 145/150 high humidity

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08/21/16 20:00 4,862m 2:03.4

Fan on 1, no hr monitor, but prob 145/150 high humidity

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08/21/16 19:59 4,663m 2:08.6

No Warm Up... Fan on 1, no hr monitor, but prob 145/150 high humidity

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08/19/16 40:02 9,317m 2:08.9

Fan on 1. First long piece on Fan 1

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08/19/16 250m 1:08.3 2:16.6 View workout
08/19/16 v3:00/0:20r...1 1,112m 1:56.0 View workout
08/19/16 10:00 2,247m 2:13.5

Warm up, Fan on 1

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08/17/16 5:00.0 1,087m 2:17.9

Cool down

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08/17/16 0:44.4 250m 1:28.8

35 sr, fan on 10

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08/17/16 0:43.5 250m 1:27.0

Fan on 6, 39 sr

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08/17/16 3:00.0 829m 1:48.5

3 min test at 24spm, fan on 4

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08/17/16 10:39.5 2,438m 2:11.1

Warm-up, 3/4 fan

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08/16/16 10:18.4 2,115m 2:26.1

Cool down.....dripping wet still

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08/16/16 20:00.0 5,025m 1:59.4

24 sr, fan on 2....hot....

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