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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Radion

Log

Date Distance Time Pace Comments Action
08/17/16 1,087m 5:00.0 2:17.9

Cool down

 View workout
08/17/16 250m 0:44.4 1:28.8

35 sr, fan on 10

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08/17/16 250m 0:43.5 1:27.0

Fan on 6, 39 sr

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08/17/16 829m 3:00.0 1:48.5

3 min test at 24spm, fan on 4

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08/17/16 2,438m 10:39.5 2:11.1

Warm-up, 3/4 fan

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08/16/16 2,115m 10:18.4 2:26.1

Cool down.....dripping wet still

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08/16/16 5,025m 20:00.0 1:59.4

24 sr, fan on 2....hot....

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08/16/16 2,376m 10:00.0 2:06.2

Warm-up

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08/15/16 4,000m 16:41.3 2:05.1

#2, fan on 2, 23 sr

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08/15/16 4,003m 16:45.1 2:05.5

#1, fan on 2, 21 spm

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08/14/16 3,500m 15:08.4 2:09.7

21 sr, just to maintain challenge metres

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08/13/16 3,597m 17:21.0 2:24.7

Trash rowing

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08/13/16 1,569m 6:54.7 2:12.1

Warm-up, 85f

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08/12/16 5,691m 25:49.8 2:16.1 View workout
08/08/16 256m 0:55.0 1:47.4 View workout
08/08/16 1,439m 6:23.7 2:13.3

Warm-up

 View workout
08/08/16 380m 1:21.7 1:47.5

2nd restart on 2k... Fail

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08/08/16 363m 1:16.0 1:44.6

Restart on 2k..fail

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08/08/16 687m 2:23.1 1:44.1

Attempted 2k, head game

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08/08/16 2,806m 13:01.0 2:19.1

Warm-up

 View workout