Paul Radion

Log

Date Workout Score Ave Comments Action
09/25/16 550m 1:58.1 1:47.3 View workout
09/25/16 1558m 6:26.9 2:04.1 View workout
09/25/16 20:01 4,751m 2:06.4 View workout
09/25/16 9:25 2,162m 2:10.7 View workout
09/25/16 1:06 247m 2:13.6 View workout
09/25/16 15:01 3,351m 2:14.4 View workout
09/22/16 21097m 1:31:01.1 2:09.4

fan on 1, sub 130 hr through 60 min.... last 7000 suckin!

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09/21/16 8:22 2,014m 2:04.7

fan on1

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09/21/16 31:25 7,013m 2:14.4

fan on 1

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09/20/16 40:00 9,356m 2:08.2

fan on 1, piece # 2

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09/20/16 40:00 9,305m 2:08.9

fan on 5, piece # 1

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09/19/16 1:15:00 17,579m 2:08.0

fan on 5.... tried negative splits all the way... very humid

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09/18/16 3:09 676m 2:20.0

Fan on 1

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09/18/16 41:02 8,954m 2:17.5 View workout
09/18/16 1:56 434m 2:14.1 View workout
09/17/16 26:43 6,204m 2:09.2 View workout
09/17/16 1:00:30 14,017m 2:09.5

fan 3

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09/16/16 6:13 1,504m 2:04.1

Fan on 1... Feeling pooped and dehydrated

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09/16/16 12:42 3,007m 2:06.8

fan on 1

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09/16/16 21:18 5,009m 2:07.6

fan on 1, includes warm-up

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09/15/16 2:58 579m 2:34.0

cool down, fan on 1

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09/15/16 36:06 8,531m 2:06.9

fan on 1

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09/15/16 32:56 7,523m 2:11.3

fan on 5

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09/12/16 12:01 2,790m 2:09.2

warm-up, monitor test

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09/12/16 10:01.5 2,313m 2:10.0

Fan on 4, 20 sr

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