Paul Radion
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/16 |
10,001m |
41:26.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/05/16 |
2,359m |
10:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/31/16 |
2,418m |
9:17.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/31/16 |
402m |
1:31.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/31/16 |
239m |
0:55.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/31/16 |
947m |
3:35.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/31/16 |
2,271m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/30/16 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/30/16 |
500m |
2:06.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/30/16 |
500m |
1:58.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/30/16 |
451m |
1:41.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/30/16 |
1,490m |
5:41.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/30/16 |
178m |
0:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/30/16 |
2,304m |
10:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/28/16 |
5,300m |
23:39.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/28/16 |
3,505m |
14:51.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/28/16 |
283m |
1:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
08/28/16 |
1,001m |
3:50.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/28/16 |
3,003m |
12:07.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/28/16 |
2,225m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|