Paul Radion

Log

Date Distance Time Pace Comments Action
09/05/16 10,001m 41:26.8 2:04.3

2000@ 22/23, 2000@ 25/26 goal, fan on 2

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09/05/16 2,359m 10:00.0 2:07.1

warm-up, fan on 2.5

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08/31/16 2,418m 9:17.7 1:55.3 View workout
08/31/16 402m 1:31.9 1:54.3 View workout
08/31/16 239m 0:55.6 1:56.3 View workout
08/31/16 947m 3:35.2 1:53.6 View workout
08/31/16 2,271m 10:00.0 2:12.1 View workout
08/30/16 2,207m 10:00.0 2:15.9 View workout
08/30/16 500m 2:06.6 2:06.6 View workout
08/30/16 500m 1:58.2 1:58.2 View workout
08/30/16 451m 1:41.8 1:52.8 View workout
08/30/16 1,490m 5:41.1 1:54.4 View workout
08/30/16 178m 0:44.3 2:04.4 View workout
08/30/16 2,304m 10:00.0 2:10.2 View workout
08/28/16 5,300m 23:39.4 2:13.9

Fan on 1

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08/28/16 3,505m 14:51.5 2:07.1

Fan on 1

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08/28/16 283m 1:00.0 1:46.0

Fan on 1

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08/28/16 1,001m 3:50.6 1:55.1

Fan on 1

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08/28/16 3,003m 12:07.8 2:01.1

Fan on 1

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08/28/16 2,225m 10:00.0 2:14.8

Fan on 1 warm up

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