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Paul Radion

Log

Date Distance Time Pace Comments Action
08/26/16 2,294m 10:23.0 2:15.7

Fan on 1, cool down

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08/26/16 304m 1:00.0 1:38.6

Fan on 1, 30 sec on/off

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08/26/16 586m 2:00.0 1:42.3

Fan on 1, 30 sec on/off

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08/26/16 370m 1:19.7 1:47.7

fan on 1

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08/26/16 1,491m 6:00.0 2:00.7

fan on 1. Watt bump every 3 min. start at 190w, bump up 15 watts

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08/26/16 3,661m 15:02.2 2:03.2

bump up watts 10, evry 3 min, fan on 1

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08/25/16 2,239m 10:01.5 2:14.3 View workout
08/25/16 2,280m 10:00.0 2:11.5

fan on 1, warm-up

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08/25/16 4,718m 20:03.7 2:07.5

Fan 1, steady state, sr 21

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08/22/16 2,285m 10:16.7 2:14.9

Cool down, fan on 1

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08/22/16 1,435m 5:00.0 1:44.5

Fan on 3.5 1 min, 1 min rest... 16,18,20,22,24 sr

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08/22/16 2,144m 10:00.0 2:19.9 View workout
08/21/16 2,114m 10:00.0 2:21.9

Fan on 1, no hr monitor, but prob 145/150 high humidity

Cool down

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08/21/16 565m 2:00.0 1:46.1

Fan on 1, no hr monitor, but prob 145/150 high humidity

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08/21/16 4,862m 20:00.0 2:03.4

Fan on 1, no hr monitor, but prob 145/150 high humidity

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08/21/16 4,663m 19:59.5 2:08.6

No Warm Up... Fan on 1, no hr monitor, but prob 145/150 high humidity

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08/19/16 9,317m 40:02.7 2:08.9

Fan on 1. First long piece on Fan 1

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08/19/16 250m 1:08.3 2:16.6 View workout
08/19/16 1,112m 4:18.2 1:56.0 View workout
08/19/16 2,247m 10:00.0 2:13.5

Warm up, Fan on 1

 View workout