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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Radion

Log

Date Distance Time Pace Comments Action
12/12/15 817m 3:06.2 1:53.9

Crap

 View workout
12/12/15 2,962m 13:08.4 2:13.0

Warm-up

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12/08/15 3,613m 15:00.0 2:04.5

18/20/22 hr below 160

 View workout
12/08/15 3,614m 15:00.0 2:04.5

18/20/22 hr below 160

 View workout
12/08/15 3,616m 15:00.0 2:04.4

18/20/22 hr below 160

 View workout
12/08/15 3,699m 15:00.0 2:01.6

18/20/22 hr below 160

 View workout
12/05/15 7,638m 31:00.0 2:01.7 View workout
12/05/15 2,245m 10:00.0 2:13.6 View workout
12/05/15 2,565m 10:00.0 1:56.9

24 spm

 View workout
12/04/15 10,000m 41:59.0 2:05.9 View workout
12/03/15 2,331m 10:00.0 2:08.7 View workout
12/03/15 4,273m 18:40.6 2:11.1 View workout
12/03/15 1,000m 3:44.7 1:52.3 View workout
11/30/15 2,297m 10:00.0 2:10.6 View workout
11/30/15 753m 2:39.5 1:45.9 View workout
11/30/15 500m 1:41.3 1:41.3 View workout
11/28/15 14,566m 1:00:00.0 2:03.5 View workout
11/27/15 21,097m 1:29:41.9 2:07.5 View workout
11/25/15 15,000m 1:03:44.6 2:07.4

1st 15k... Stopped twice, once to paddle, once to trade of sweatshirt

 View workout
11/24/15 1,012m 3:30.0 1:43.7 View workout