Sign Up
1,719,989
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Radion

Log

Date Distance Time Pace Comments Action
12/29/15 1,357m 5:20.5 1:58.0

3rd of 3.... Mental block, and quit

 View workout
12/29/15 2,000m 7:52.0 1:58.0

2nd of 3, 22 av sr, 167 av hr

 View workout
12/29/15 2,000m 7:56.3 1:59.0

First of 3, 159 av hr, 22 av sr

 View workout
12/28/15 4,611m 20:00.0 2:10.1 View workout
12/28/15 2,386m 10:00.0 2:05.7

Warm-up, 142 av hr, 19 spm

 View workout
12/26/15 818m 5:00.0 3:03.3

Rest metres

 View workout
12/26/15 916m 3:00.0 1:38.2

6 x 30 sec, 1 min rest

 View workout
12/26/15 8,421m 35:12.4 2:05.4 View workout
12/25/15 221m 0:40.0 1:30.4 View workout
12/25/15 229m 0:44.6 1:37.3 View workout
12/25/15 384m 1:30.3 1:57.5 View workout
12/25/15 2,000m 7:36.2 1:54.0 View workout
12/22/15 341m 1:08.1 1:39.8

Confidence lacks

 View workout
12/22/15 500m 1:37.9 1:37.9

31 sr, ave hr 149

 View workout
12/22/15 500m 1:40.7 1:40.7

28 sr, 150 average hr

 View workout
12/22/15 1,259m 5:11.9 2:03.8 View workout
12/22/15 1,208m 6:59.3 2:53.5 View workout
12/21/15 354m 1:31.7 2:09.5 View workout
12/19/15 3,523m 15:00.0 2:07.7

Cool down

 View workout
12/19/15 1,878m 12:00.0 3:11.6

Rest for 6 x 20

 View workout