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Log

Date Workout Score Ave Comments Action
12/05/15 10:00.0 2,245m 2:13.6 View workout
12/05/15 10:00.0 2,565m 1:56.9

24 spm

 View workout
12/04/15 41:59.0 10,000m 2:05.9 View workout
12/03/15 10:00.0 2,331m 2:08.7 View workout
12/03/15 18:40.6 4,273m 2:11.1 View workout
12/03/15 3:44.7 1,000m 1:52.3 View workout
11/30/15 10:00.0 2,297m 2:10.6 View workout
11/30/15 2:39.5 753m 1:45.9 View workout
11/30/15 1:41.3 500m 1:41.3 View workout
11/28/15 1:00:00.0 14,566m 2:03.5 View workout
11/27/15 1:29:41.9 21,097m 2:07.5 View workout
11/25/15 1:03:44.6 15,000m 2:07.4

1st 15k... Stopped twice, once to paddle, once to trade of sweatshirt

 View workout
11/24/15 3:30.0 1,012m 1:43.7 View workout
11/24/15 2:16.3 577m 1:58.1 View workout
11/24/15 8:07.9 2,041m 1:59.5 View workout
11/23/15 50:00.0 11,720m 2:07.9

34degrees, 18-20 spm, damper on 5, tried to maintain hr below 80%

 View workout
11/18/15 27:37.8 6,466m 2:08.1

Not a good night, cold, and unfocused

 View workout
11/17/15 16:00.0 3,900m 2:03.0 View workout
11/17/15 22:00.0 5,323m 2:03.9 View workout
11/14/15 15:00.0 3,507m 2:08.3

Cool Down

 View workout
11/14/15 0:46.8 251m 1:33.2 View workout
11/14/15 0:45.9 251m 1:31.4 View workout
11/14/15 15:00.0 3,383m 2:13.0

Warm up

 View workout
11/12/15 43:09.0 10,023m 2:09.1

Average stroke rate= 20, average hr =151

 View workout
11/10/15 9:45.4 2,000m 2:26.3 View workout