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Paul Radion

Log

Date Distance Time Pace Comments Action
12/29/15 1,357m 5:20.5 1:58.0

3rd of 3.... Mental block, and quit

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12/29/15 2,000m 7:52.0 1:58.0

2nd of 3, 22 av sr, 167 av hr

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12/29/15 2,000m 7:56.3 1:59.0

First of 3, 159 av hr, 22 av sr

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12/28/15 4,611m 20:00.0 2:10.1 View workout
12/28/15 2,386m 10:00.0 2:05.7

Warm-up, 142 av hr, 19 spm

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12/26/15 818m 5:00.0 3:03.3

Rest metres

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12/26/15 916m 3:00.0 1:38.2

6 x 30 sec, 1 min rest

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12/26/15 8,421m 35:12.4 2:05.4 View workout
12/25/15 221m 0:40.0 1:30.4 View workout
12/25/15 229m 0:44.6 1:37.3 View workout
12/25/15 384m 1:30.3 1:57.5 View workout
12/25/15 2,000m 7:36.2 1:54.0 View workout
12/22/15 341m 1:08.1 1:39.8

Confidence lacks

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12/22/15 500m 1:37.9 1:37.9

31 sr, ave hr 149

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12/22/15 500m 1:40.7 1:40.7

28 sr, 150 average hr

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12/22/15 1,259m 5:11.9 2:03.8 View workout
12/22/15 1,208m 6:59.3 2:53.5 View workout
12/21/15 354m 1:31.7 2:09.5 View workout
12/19/15 3,523m 15:00.0 2:07.7

Cool down

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12/19/15 1,878m 12:00.0 3:11.6

Rest for 6 x 20

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