Concept2 Logbook | Log for Paul Radion

Paul Radion

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/16	975m	3:49.2	1:57.5	RowErg	Hwt		View workout
02/10/16	2,000m	8:15.3	2:03.8	RowErg	Hwt		View workout
02/09/16	4,450m	17:40.0	1:59.1	RowErg	Hwt		View workout
02/01/16	4,250m	15:50.0	1:51.7	RowErg	Hwt		View workout
01/18/16	250m	0:45.2	1:30.4	RowErg	Hwt		View workout
01/18/16	517m	2:07.0	2:02.8	RowErg	Hwt	Sverage 25	View workout
01/18/16	583m	2:10.2	1:51.6	RowErg	Hwt	20@20, 26-32, up 2 every 10 strokes	View workout
01/18/16	500m	1:49.2	1:49.2	RowErg	Hwt	@ 26	View workout
01/18/16	2,000m	7:46.1	1:56.5	RowErg	Hwt	@24	View workout
01/18/16	1,487m	6:18.4	2:07.2	RowErg	Hwt	Warm-up	View workout
01/09/16	2,000m	7:23.5	1:50.8	RowErg	Hwt		View workout
01/09/16	672m	1:59.2	1:28.6	RowErg	Hwt	6 x20 second	View workout
01/02/16	1,994m	11:53.0	2:58.7	RowErg	Hwt	Warm-up continued, too tight for pieces	View workout
01/02/16	3,083m	15:00.0	2:25.9	RowErg	Hwt	Warm-up	View workout
01/01/16	1,500m	6:45.0	2:15.0	RowErg	Hwt	Cool down	View workout
01/01/16	2,635m	16:20.0	3:05.9	RowErg	Hwt	Rest metres	View workout
01/01/16	775m	2:20.0	1:30.3	RowErg	Hwt	7 x 20 sec, with 2' rest	View workout
01/01/16	2,138m	9:19.7	2:10.8	RowErg	Hwt	Warm-up	View workout
12/31/15	3,000m	11:51.8	1:58.6	RowErg	Hwt	Ave sr, 25	View workout
12/31/15	3,000m	11:45.4	1:57.5	RowErg	Hwt	@ 24 spm	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation