Paul Radion

Log

Date Workout Score Ave Comments Action
12/19/15 20:05.1 5,000m 2:00.5 View workout
12/16/15 7:39.1 2,000m 1:54.7 View workout
12/16/15 2:07.0 487m 2:10.3 View workout
12/16/15 8:00.0 1,607m 2:29.3 View workout
12/15/15 10:00.0 2,343m 2:08.0 View workout
12/15/15 3:41.8 1,000m 1:50.9

@ 26, ave hr 157

View workout
12/15/15 7:40.7 2,000m 1:55.1

@ 24, ave hr 166

View workout
12/15/15 11:44.2 3,000m 1:57.3

@ 22 average hr, 162

View workout
12/15/15 10:00.0 2,383m 2:05.8

Warm up

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12/14/15 15:00.0 3,543m 2:07.0 View workout
12/14/15 15:00.0 3,531m 2:07.4 View workout
12/14/15 15:00.0 3,582m 2:05.6 View workout
12/14/15 15:00.0 3,733m 2:00.5 View workout
12/13/15 1:00:00.0 14,193m 2:06.8 View workout
12/12/15 15:00.0 3,415m 2:11.7

Cool down

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12/12/15 7:44.2 2,000m 1:56.0 View workout
12/12/15 7:47.7 2,000m 1:56.9 View workout
12/12/15 7:39.5 2,000m 1:54.8 View workout
12/12/15 3:06.2 817m 1:53.9

Crap

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12/12/15 13:08.4 2,962m 2:13.0

Warm-up

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12/08/15 15:00.0 3,613m 2:04.5

18/20/22 hr below 160

View workout
12/08/15 15:00.0 3,614m 2:04.5

18/20/22 hr below 160

View workout
12/08/15 15:00.0 3,616m 2:04.4

18/20/22 hr below 160

View workout
12/08/15 15:00.0 3,699m 2:01.6

18/20/22 hr below 160

View workout
12/05/15 31:00.0 7,638m 2:01.7 View workout