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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Radion

Log

Date Distance Time Pace Comments Action
02/10/16 975m 3:49.2 1:57.5 View workout
02/10/16 2,000m 8:15.3 2:03.8 View workout
02/09/16 4,450m 17:40.0 1:59.1 View workout
02/01/16 4,250m 15:50.0 1:51.7 View workout
01/18/16 250m 0:45.2 1:30.4 View workout
01/18/16 517m 2:07.0 2:02.8

Sverage 25

 View workout
01/18/16 583m 2:10.2 1:51.6

20@20, 26-32, up 2 every 10 strokes

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01/18/16 500m 1:49.2 1:49.2

@ 26

 View workout
01/18/16 2,000m 7:46.1 1:56.5

@24

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01/18/16 1,487m 6:18.4 2:07.2

Warm-up

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01/09/16 2,000m 7:23.5 1:50.8 View workout
01/09/16 672m 1:59.2 1:28.6

6 x20 second

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01/02/16 1,994m 11:53.0 2:58.7

Warm-up continued, too tight for pieces

 View workout
01/02/16 3,083m 15:00.0 2:25.9

Warm-up

 View workout
01/01/16 1,500m 6:45.0 2:15.0

Cool down

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01/01/16 2,635m 16:20.0 3:05.9

Rest metres

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01/01/16 775m 2:20.0 1:30.3

7 x 20 sec, with 2' rest

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01/01/16 2,138m 9:19.7 2:10.8

Warm-up

 View workout
12/31/15 3,000m 11:51.8 1:58.6

Ave sr, 25

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12/31/15 3,000m 11:45.4 1:57.5

@ 24 spm

 View workout