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Log

Date Workout Score Ave Comments Action
05/20/16 3:10:26.1 42,195m 2:15.3

20 sr, 147 hr

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05/18/16 3:34.6 882m 2:01.6

CRAP

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05/18/16 12:10.7 3,117m 1:57.2

Tried 5k couldn't breath & coughing...24 sr 165 hr av, but climbing fast before I stooped

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05/18/16 10:02.2 2,289m 2:11.5

Warm-up
20 sr, 145 hr

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05/16/16 14:11.2 3,000m 2:21.8

Cool down, 19 sr, 131 hr

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05/16/16 23:46.6 6,000m 1:58.8

24 sr... Hr fuzzy...7

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05/16/16 10:14.5 2,289m 2:14.2

Warm-up
19sr, 135 hr

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05/14/16 48:22.2 11,002m 2:11.8

19 sr, 150 hr

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05/11/16 5:00.0 1,000m 2:30.0

Cool down

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05/11/16 23:40.0 5,745m 2:03.5

1 min intervals, 5 sec rest, 20 iterations
First 10, warmup @ 22 spm, then alternate 21 spm, and +2 spm, starting at 25 to 31, then d…

 View workout
05/11/16 25:24.0 6,000m 2:07.0

Alternating 500's
Sr 26 then sr 20
Mid 1:50's at 26, mid 2:10's at 20

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05/09/16 1:34:00.3 21,097m 2:13.6

19 sr, 138 hr

 View workout
05/07/16 46:49.9 10,000m 2:20.4

19 sr, 137 hr

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05/07/16 20:04.0 5,000m 2:00.4

23 sr, 167 hr

 View workout
05/07/16 20:39.2 5,000m 2:03.9

Sr 23, hr 154

 View workout
05/06/16 23:18.7 5,000m 2:19.8

Sr 19, av hr 134

 View workout
05/06/16 0:47.0 250m 1:34.0 View workout
05/06/16 0:45.7 250m 1:31.4 View workout
05/06/16 1:00:00.0 13,115m 2:17.2

Av sr 19, av hr, 137

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05/03/16 10:00.0 2,169m 2:18.3 View workout
05/03/16 15:00.0 3,392m 2:12.6

19 sr, 146 hr, 130 df
#4 of 4

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05/03/16 15:00.0 3,327m 2:15.2

18 sr, 142 hr, df 130 (fan on 3)
#3 of 4

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05/03/16 15:00.0 3,333m 2:15.0

20 sr, 143 hr, df 105
#2 of 4

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05/03/16 15:00.0 3,350m 2:14.3

18 sr, 140 hr, 105 drag

 View workout
05/03/16 10:00.0 2,168m 2:18.3

Warm-up, 20 spm, 135 hr, 105 drag factor (fan on 1)

 View workout