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Paul Radion

Log

Date Distance Time Pace Comments Action
06/03/16 100m 0:17.8 1:29.0 View workout
06/03/16 100m 0:17.5 1:27.5 View workout
06/03/16 100m 0:17.2 1:26.0 View workout
06/03/16 4,003m 15:38.0 1:57.1

1000 on, 1000 off x2
1: 1:56.3 split. 25 sr
2: 2:00.3 split, 22 sr
3: 1:54.6 split, 25 sr
4: 1:57.4 split, 23 sr

 View workout
06/03/16 1,075m 4:36.0 2:08.3

Warm up

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06/01/16 1,379m 6:45.9 2:27.1

2k cool down

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06/01/16 2,000m 7:19.7 1:49.9

28 av sr... Hard to maintain rate, power was good...body wanted to pull a 25/26

 View workout
06/01/16 2,305m 10:08.7 2:12.0

Warm-up

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05/31/16 1,084m 5:07.6 2:21.8

Cool down

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05/31/16 171m 0:31.8 1:32.9

3rd of 1" tests... Was holding 1:26 & lost focus, bailed

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05/31/16 331m 1:00.0 1:30.6

37 sr, 166 hr

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05/31/16 329m 1:00.0 1:31.1

36 av sr

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05/31/16 52m 0:10.0 1:36.1 View workout
05/31/16 232m 0:40.0 1:26.2

4 x 10 sec test for power
2 @ 52 meters, 1 @ 50, 1@ 78...

Record as 52 for max meters

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05/31/16 2,336m 10:03.5 2:09.1

Warmup gden curve power tests

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05/28/16 7,105m 32:16.6 2:16.2

17 sr, 138 hr...
Didn't see erg monitor, just used hr monitor only

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05/27/16 13,170m 1:00:00.0 2:16.6

19 sr, 139 hr

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05/27/16 3,164m 13:23.7 2:07.0

400m ss @ 20 sr, 100 m hard @ 30 sr, av 139 pace for 100's. Strict on sr

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05/27/16 2,578m 10:05.4 1:57.4

6k bail
24 sr, 165 hr climbing fast at end max 173

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05/27/16 2,067m 9:14.5 2:14.1

Warm-up, 20 sr, 136 hr

 View workout