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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Paul Radion

Log

Date Distance Time Pace Comments Action
07/08/16 500m 1:38.1 1:38.1

31 sr

 View workout
07/08/16 2,215m 8:32.8 1:55.7

25 sr

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07/08/16 2,233m 10:00.0 2:14.3

Warm-up

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07/07/16 240m 1:08.8 2:23.3 View workout
07/07/16 325m 1:10.5 1:48.4 View workout
07/07/16 2,004m 7:38.8 1:54.4 View workout
07/07/16 2,361m 10:00.0 2:07.0 View workout
07/06/16 5,503m 20:11.0 1:50.0

Gfa, trying stroke rates and planning for 6k/60 min tests

 View workout
07/05/16 1,713m 8:03.4 2:21.0

Cool down

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07/05/16 331m 1:00.0 1:30.6

35 sr, 155 drag

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07/05/16 333m 1:00.0 1:30.0

37 sr, 159 hr drag factor 150

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07/05/16 54m 0:10.0 1:32.5

Drag factor 150

 View workout
07/05/16 54m 0:10.0 1:32.5

Drag factor 195

 View workout
07/05/16 50m 0:10.0 1:40.0

Drag factor, 195 #9
Missed the start

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07/05/16 105m 0:20.0 1:35.2

Trying to do 2 x 10 sec

 View workout
07/05/16 2,377m 10:00.0 2:06.2

Warm up for 10& 60 tests
78f, 71% rh

 View workout
07/02/16 6,862m 29:51.1 2:10.5

Piece #4,20sr, 152 hr... Wanted an even 27k for the day

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07/02/16 6,745m 30:00.0 2:13.4

Piece #3. 19 sr,146 hr, no shirt

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07/02/16 6,684m 30:00.0 2:14.6

19 sr, 148 hr
Piece #2

 View workout
07/02/16 6,709m 30:00.0 2:14.1

19 spm, ,149 hr
Feeling funny
Piece #1

 View workout