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Log

Date Workout Score Ave Comments Action
07/06/16 20:11.0 5,503m 1:50.0

Gfa, trying stroke rates and planning for 6k/60 min tests

 View workout
07/05/16 8:03.4 1,713m 2:21.0

Cool down

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07/05/16 1:00.0 331m 1:30.6

35 sr, 155 drag

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07/05/16 1:00.0 333m 1:30.0

37 sr, 159 hr drag factor 150

 View workout
07/05/16 0:10.0 54m 1:32.5

Drag factor 150

 View workout
07/05/16 0:10.0 54m 1:32.5

Drag factor 195

 View workout
07/05/16 0:10.0 50m 1:40.0

Drag factor, 195 #9
Missed the start

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07/05/16 0:20.0 105m 1:35.2

Trying to do 2 x 10 sec

 View workout
07/05/16 10:00.0 2,377m 2:06.2

Warm up for 10& 60 tests
78f, 71% rh

 View workout
07/02/16 29:51.1 6,862m 2:10.5

Piece #4,20sr, 152 hr... Wanted an even 27k for the day

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07/02/16 30:00.0 6,745m 2:13.4

Piece #3. 19 sr,146 hr, no shirt

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07/02/16 30:00.0 6,684m 2:14.6

19 sr, 148 hr
Piece #2

 View workout
07/02/16 30:00.0 6,709m 2:14.1

19 spm, ,149 hr
Feeling funny
Piece #1

 View workout
07/01/16 10:07.7 2,266m 2:14.0

Cool down, 19 spm

 View workout
07/01/16 1:40.2 500m 1:40.2

#4.5 of 4, for pride
32 sr

 View workout
07/01/16 1:04.4 304m 1:45.9

#4 of 4 , 90 sec after vomit...did not finish, vomit # 2

 View workout
07/01/16 1:43.4 500m 1:43.4

#3 of 4, 90 sec rest after #2.. Followed by vomit

 View workout
07/01/16 1:42.0 500m 1:42.0

31 sr, 1 min rest after # 1

 View workout
07/01/16 1:42.1 500m 1:42.1

29 sr, # 1 of 4

 View workout
07/01/16 10:04.6 2,355m 2:08.3

Warm-up, 19 spm, 3 x power 10's increasing rate

 View workout
06/26/16 1:00:00.0 13,512m 2:13.2

18 sr, no hr monitor

 View workout
06/25/16 28:00.0 6,442m 2:10.3

2nd of 2 following run, 20 sr, 151 av hr

 View workout
06/25/16 28:00.0 6,421m 2:10.8

First of 2, following 4.75 mile run, 19 sr, 146 av hr

 View workout
06/25/16 10:05.4 2,331m 2:09.8

Warm-up @ 17 spm before run, 124 hr

 View workout
06/24/16 3:42.0 711m 2:36.1

Cool down

 View workout