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Paul Radion

Log

Date Distance Time Pace Comments Action
07/18/16 100m 0:20.6 1:43.0

#7, 32sr, 142 hr

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07/18/16 200m 1:09.9 2:54.7

#6r, 18 sr 135 hr

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07/18/16 100m 0:21.5 1:47.5

#6, 28sr, 147

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07/18/16 200m 1:05.9 2:44.7

#5r, 19 sr, 143
Hr

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07/18/16 100m 0:20.6 1:43.0

#5, 32 sr, 145 hr

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07/18/16 200m 1:04.4 2:41.0

#4r, 21 sr, 141 hr

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07/18/16 100m 0:19.8 1:39.0

#4, 33sr, 143 hr

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07/18/16 200m 1:04.3 2:40.7

#3 r, 20 sr 136 hr

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07/18/16 100m 0:19.5 1:37.5

#3 34 sr, 138 hr

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07/18/16 200m 1:05.5 2:43.7

#2r 20 sr, 127 hr

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07/18/16 100m 0:20.1 1:40.5

#2, 33 sr, 136 hr

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07/18/16 200m 1:03.8 2:39.5

#1r, 20 sr, 126 hr

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07/18/16 100m 0:20.5 1:42.5

#1, 32 sr, 114 hr

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07/18/16 1,110m 3:57.9 1:47.1

Combination of 3 pieces trying rates and damper

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07/18/16 1,000m 3:37.8 1:48.9

27 sr, 160 hr, fan on 3

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07/18/16 1,001m 3:59.5 1:59.6

24 sr, 165 hr

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07/18/16 2,368m 10:00.0 2:06.6

Warm-up, 23 spm, 140 hr

77db 81% rh

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07/16/16 1,974m 10:00.0 2:31.9

Cool down, 19 sr, 129 hr... Too hot for hr to come down. End temp 75, wb 69

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07/16/16 3,000m 11:55.1 1:59.1

24 sr, 164 hr, fan on 3
#3

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07/16/16 3,000m 12:01.6 2:00.2

25 sr, fan on 2 166 hr, last 1000 @ 1:57.7, 26 sr, #2 of 3

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