Moved fan to 2, mixed in a couple of min of 28, 30

Moved fan up to 4, 21 sr av, mixed in 1 min of 24, 26, 28, 30

20 av sr, mixed in 1 min of 22, 24,26, & 28 spm

Warm-up

Warm-up before 3.75 Mike run

Flew, died...crawled...
21 sr, 153 hr

Just not feeling it....

23 sr, no hr

21 av sr, 156 av hr
Max sr, 23, max hr 164

20 sr, 149 hr

19 sr, 142 hr

19 sr, 138 hr

24 sr, 152 hr

Warm-up
20 sr, 126 hr av

20 sr, 144 av hrfirst 40 min
20 sr, 149 av hr next 25 min
25 sr,170 hr last 5 min, 1:58.2 split

Warm-up at 20spm, 133 hr av, 140 max

32 sr 169 hr

1 x 1 min @ 28, 2 min recovery @ 20 spm
Meters 285/413/281/403/279/396/287/355/245/367

Ave hr 150

1 min @ 28 spm, 1:45-1:48 pace, then 2 min @ spm recovery, 2:11-2:20 pace

Av hr 159,'max 170, back to 142 @ end of recovery

Warm-up
20 sr, 135hr

Cool down

Warm-up at 22 hr 139

1 min on, 1 min jumping rope

X2

65 & 56 skips