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Paul Radion

Log

Date Distance Time Pace Comments Action
09/21/16 7,013m 31:25.5 2:14.4

fan on 1

 View workout
09/20/16 9,356m 40:00.0 2:08.2

fan on 1, piece # 2

 View workout
09/20/16 9,305m 40:00.6 2:08.9

fan on 5, piece # 1

 View workout
09/19/16 17,579m 1:15:00.8 2:08.0

fan on 5.... tried negative splits all the way... very humid

 View workout
09/18/16 676m 3:09.3 2:20.0

Fan on 1

 View workout
09/18/16 8,954m 41:02.8 2:17.5 View workout
09/18/16 434m 1:56.4 2:14.1 View workout
09/17/16 6,204m 26:43.7 2:09.2 View workout
09/17/16 14,017m 1:00:30.5 2:09.5

fan 3

 View workout
09/16/16 1,504m 6:13.4 2:04.1

Fan on 1... Feeling pooped and dehydrated

 View workout
09/16/16 3,007m 12:42.8 2:06.8

fan on 1

 View workout
09/16/16 5,009m 21:18.3 2:07.6

fan on 1, includes warm-up

 View workout
09/15/16 579m 2:58.4 2:34.0

cool down, fan on 1

 View workout
09/15/16 8,531m 36:06.5 2:06.9

fan on 1

 View workout
09/15/16 7,523m 32:56.2 2:11.3

fan on 5

 View workout
09/12/16 2,790m 12:01.2 2:09.2

warm-up, monitor test

 View workout
09/12/16 2,313m 10:01.5 2:10.0

Fan on 4, 20 sr

 View workout
09/05/16 445m 2:13.1 2:29.5 View workout
09/05/16 10,000m 41:52.3 2:05.6

Fan on 1

 View workout
09/05/16 2,003m 8:20.9 2:05.0 View workout