Paul Radion
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/15 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/04/15 |
750m |
2:50.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/03/15 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/03/15 |
2,000m |
7:42.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/03/15 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/30/15 |
10,000m |
42:48.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/28/15 |
7,536m |
33:36.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/23/15 |
10,000m |
43:04.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/21/15 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/20/15 |
934m |
5:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/20/15 |
1,047m |
4:20.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/20/15 |
1,016m |
4:20.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/20/15 |
2,328m |
10:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/15/15 |
6,426m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/07/15 |
1,859m |
8:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/07/15 |
1,886m |
8:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/07/15 |
1,938m |
8:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/06/15 |
5,000m |
21:09.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/05/15 |
6,951m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/30/15 |
5,000m |
22:56.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|