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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Paul Radion

Log

Date Distance Time Pace Comments Action
09/30/15 5,000m 21:25.4 2:08.5 View workout
09/29/15 5,000m 21:21.3 2:08.1 View workout
09/28/15 2,942m 15:14.7 2:35.4

500m/rest 1:00 2:04.1 + 1:55.5+1:53.9+1:59.1+2:20.0

 View workout
09/25/15 5,000m 22:21.8 2:14.1 View workout
09/17/15 6,716m 30:00.0 2:14.0 View workout
09/15/15 5,000m 23:48.8 2:22.8 View workout
09/12/15 6,483m 30:00.0 2:18.8 View workout
09/09/15 3,361m 15:00.0 2:13.8 View workout
09/09/15 1,174m 5:04.5 2:09.6 View workout
09/05/15 1,180m 5:04.5 2:09.0 View workout
09/05/15 1,159m 5:07.9 2:12.8 View workout
09/05/15 2,223m 10:05.9 2:16.2 View workout
08/31/15 632m 2:55.8 2:19.0 View workout