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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Radion

Log

Date Distance Time Pace Comments Action
09/30/15 5,000m 21:25.4 2:08.5 View workout
09/29/15 5,000m 21:21.3 2:08.1 View workout
09/28/15 2,942m 15:14.7 2:35.4

500m/rest 1:00 2:04.1 + 1:55.5+1:53.9+1:59.1+2:20.0

 View workout
09/25/15 5,000m 22:21.8 2:14.1 View workout
09/17/15 6,716m 30:00.0 2:14.0 View workout
09/15/15 5,000m 23:48.8 2:22.8 View workout
09/12/15 6,483m 30:00.0 2:18.8 View workout
09/09/15 3,361m 15:00.0 2:13.8 View workout
09/09/15 1,174m 5:04.5 2:09.6 View workout
09/05/15 1,180m 5:04.5 2:09.0 View workout
09/05/15 1,159m 5:07.9 2:12.8 View workout
09/05/15 2,223m 10:05.9 2:16.2 View workout
08/31/15 632m 2:55.8 2:19.0 View workout