Sign Up
1,719,989
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Radion

Log

Date Distance Time Pace Comments Action
11/24/15 577m 2:16.3 1:58.1 View workout
11/24/15 2,041m 8:07.9 1:59.5 View workout
11/23/15 11,720m 50:00.0 2:07.9

34degrees, 18-20 spm, damper on 5, tried to maintain hr below 80%

 View workout
11/18/15 6,466m 27:37.8 2:08.1

Not a good night, cold, and unfocused

 View workout
11/17/15 3,900m 16:00.0 2:03.0 View workout
11/17/15 5,323m 22:00.0 2:03.9 View workout
11/14/15 3,507m 15:00.0 2:08.3

Cool Down

 View workout
11/14/15 251m 0:46.8 1:33.2 View workout
11/14/15 251m 0:45.9 1:31.4 View workout
11/14/15 3,383m 15:00.0 2:13.0

Warm up

 View workout
11/12/15 10,023m 43:09.0 2:09.1

Average stroke rate= 20, average hr =151

 View workout
11/10/15 2,000m 9:45.4 2:26.3 View workout
11/10/15 2,000m 8:58.2 2:14.5 View workout
11/09/15 1,027m 12:00.0 5:50.5

Rest meters for 6 x 1000

 View workout
11/09/15 6,000m 24:01.8 2:00.1

6 x 1000, w2 min rest

 View workout
11/07/15 7,254m 30:00.0 2:04.0 View workout
11/07/15 7,048m 30:00.0 2:07.6 View workout
11/04/15 250m 0:53.0 1:46.0 View workout
11/04/15 250m 0:51.0 1:42.0 View workout
11/04/15 500m 1:51.0 1:51.0 View workout