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Paul Radion

Log

Date Distance Time Pace Comments Action
11/24/15 577m 2:16.3 1:58.1 View workout
11/24/15 2,041m 8:07.9 1:59.5 View workout
11/23/15 11,720m 50:00.0 2:07.9

34degrees, 18-20 spm, damper on 5, tried to maintain hr below 80%

 View workout
11/18/15 6,466m 27:37.8 2:08.1

Not a good night, cold, and unfocused

 View workout
11/17/15 3,900m 16:00.0 2:03.0 View workout
11/17/15 5,323m 22:00.0 2:03.9 View workout
11/14/15 3,507m 15:00.0 2:08.3

Cool Down

 View workout
11/14/15 251m 0:46.8 1:33.2 View workout
11/14/15 251m 0:45.9 1:31.4 View workout
11/14/15 3,383m 15:00.0 2:13.0

Warm up

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11/12/15 10,023m 43:09.0 2:09.1

Average stroke rate= 20, average hr =151

 View workout
11/10/15 2,000m 9:45.4 2:26.3 View workout
11/10/15 2,000m 8:58.2 2:14.5 View workout
11/09/15 1,027m 12:00.0 5:50.5

Rest meters for 6 x 1000

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11/09/15 6,000m 24:01.8 2:00.1

6 x 1000, w2 min rest

 View workout
11/07/15 7,254m 30:00.0 2:04.0 View workout
11/07/15 7,048m 30:00.0 2:07.6 View workout
11/04/15 250m 0:53.0 1:46.0 View workout
11/04/15 250m 0:51.0 1:42.0 View workout
11/04/15 500m 1:51.0 1:51.0 View workout