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Log

Date Workout Score Ave Comments Action
06/29/16 44:45.7 10,014m 2:14.0

During Deloitte Berlin conference

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06/15/16 42:24.3 10,000m 2:07.2

avge 2.06.2 for 1st 7k then just survived for the remainder

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06/14/16 43:53.4 10,000m 2:11.6

1st row after 1 week off for 50th birthday

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06/07/16 21:12.1 5,020m 2:06.7 View workout
06/06/16 42:58.4 10,000m 2:08.9 View workout
06/05/16 44:41.4 10,019m 2:13.8

Supposed to be 1 hour but knackered

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06/03/16 1:00:00.0 13,537m 2:12.9 View workout
06/02/16 45:00.0 10,065m 2:14.1

very hard despite slow and consistent pace

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06/01/16 42:36.4 10,000m 2:07.8

Went out "Fast" at 2.06/2.07 for first 7k but then 2.10/2.11 for last 3k

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05/31/16 48:56.7 11,000m 2:13.4 View workout
05/30/16 42:58.2 10,000m 2:08.9

Too hard. Almost stopped with 100m to go !!

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05/29/16 1:00:00.0 13,560m 2:12.7

Good constant pace of 2.12.9 for the most part but still really tough

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05/28/16 43:12.2 10,000m 2:09.6 View workout
05/27/16 43:25.0 10,000m 2:10.2

started off too quickly. Hence the last 2k were slow

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05/26/16 45:00.0 10,359m 2:10.3 View workout
05/25/16 43:41.3 10,000m 2:11.0 View workout
05/24/16 43:57.0 10,000m 2:11.8 View workout
05/23/16 44:56.3 10,000m 2:14.8

started slowly then pushed to get sub 45

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05/21/16 23:55.0 5,013m 2:23.1

Supposed to be a 10k but felt ill so stopped

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05/20/16 30:00.0 7,020m 2:08.2 View workout
05/19/16 30:00.0 6,977m 2:08.9 View workout
05/18/16 1:00:00.0 13,438m 2:13.9 View workout
05/17/16 30:00.0 6,925m 2:09.9 View workout
05/16/16 1:00:00.0 13,153m 2:16.8 View workout
05/14/16 1:39:25.7 21,097m 2:21.3

1st ever half marathon - could have been faster but my bum became really numb in the last 30 mins so stopped a few times.

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