tony sellars
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/20 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/24/20 |
5,000m |
23:05.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/23/20 |
5,000m |
23:52.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/19/20 |
5,000m |
22:26.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/18/20 |
5,000m |
23:10.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/16/20 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/13/20 |
5,000m |
23:08.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/12/20 |
5,000m |
23:16.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/06/20 |
5,000m |
22:50.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/02/20 |
5,000m |
23:07.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,709m |
30:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/06/20 |
6,117m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
10,000m |
45:15.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/28/20 |
10,000m |
46:26.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/27/20 |
10,000m |
44:15.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/25/20 |
10,000m |
45:49.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/24/20 |
2,100m |
9:48.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/24/20 |
7,914m |
36:22.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/23/20 |
10,000m |
44:46.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|