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tony sellars

Log

Date Workout Score Ave Comments Action
03/05/20 22:55.5 5,018m 2:17.0

Supposed to be 10k - blew up and HD

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03/04/20 45:50.8 10,000m 2:17.5 View workout
03/03/20 47:14.2 10,000m 2:21.7

Straight after evening meal of chilli con carne - big mistake - felt shitty.

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03/02/20 45:13.3 10,000m 2:15.6 View workout
03/01/20 45:47.4 10,000m 2:17.3 View workout
02/28/20 30:00.0 6,660m 2:15.1

Pooped

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02/27/20 47:53.5 10,000m 2:23.6 View workout
02/25/20 32:28.3 7,000m 2:19.1 View workout
02/24/20 32:28.8 7,000m 2:19.2 View workout
02/22/20 22:34.2 5,000m 2:15.4

First one for about 4 years

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02/22/20 8:42.4 2,000m 2:10.6

First one - this is deceptively nasty, think I'm going to hate this distance !

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02/21/20 30:00.0 6,417m 2:20.2

Morning

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02/20/20 30:00.0 6,356m 2:21.5

Lunch-time row - went out a little too fast.

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02/18/20 30:00.0 6,316m 2:22.4

Wouldn't want to go much faster than this for a while. Pulse up to 148

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02/17/20 30:00.0 6,218m 2:24.7

2nd 30 mins in less than 24 hours. This one in the morning following yesterday's late afternoon. Pace was all I could do. Pulse to…

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02/16/20 30:00.0 6,258m 2:23.8

First 30 mins for 4 years. OK - but cant do faster for the moment.

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02/14/20 20:00.0 4,022m 2:29.1 View workout
02/13/20 20:00.0 3,931m 2:32.6

Still hard - trying to keep the pace low so that I can last the full 20.

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02/11/20 20:00.0 3,791m 2:38.2

First row after a loooonggg time. Quite pleased

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08/31/16 22:15.7 5,000m 2:13.5 View workout
08/29/16 22:41.0 5,000m 2:16.1

Hard - but it is the first row after 7 weeks (inc 4 weeks in the US)

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07/06/16 43:14.3 10,000m 2:09.7

Hard !

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07/05/16 30:00.0 7,066m 2:07.3

Hard !

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07/04/16 53:26.4 12,000m 2:13.6 View workout
06/30/16 30:00.0 6,941m 2:09.6

During Deloitte Berlin conference

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