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Log

Date Distance Time Pace Comments Action
12/20/20 10,000m 45:00.0 2:15.0

Avge 127

 View workout
12/15/20 10,000m 45:00.0 2:15.0

Avge 133

 View workout
12/14/20 10,000m 45:00.2 2:15.0

Avge 132

View workout
12/10/20 10,000m 45:00.0 2:15.0

Avge 133

 View workout
12/09/20 10,000m 42:57.5 2:08.8

Avge 140

 View workout
12/07/20 3,383m 14:35.6 2:09.4

Avge 140

 View workout
12/07/20 4,617m 19:41.2 2:07.9

Avge 130

 View workout
12/06/20 8,235m 36:11.5 2:11.8

Avge 134 back hurting

 View workout
12/05/20 10,000m 44:17.5 2:12.8

Avge 137

 View workout
12/05/20 76m 0:45.8 5:01.3 View workout
12/03/20 2,117m 12:48.3 3:01.4

Avge 137 just to hard after going too quickly in previous row

 View workout
12/03/20 4,035m 17:07.8 2:07.3

Avge 147

 View workout
12/02/20 7,550m 32:45.2 2:10.1 View workout
12/01/20 10,000m 43:56.3 2:11.8

Avge 140

 View workout
11/30/20 13,576m 1:00:00.0 2:12.5

Avge 139

 View workout
11/24/20 4,780m 20:04.1 2:05.9

Avge 149 - went out really hard to see how it felt.

View workout
11/22/20 7,167m 30:03.2 2:05.7

Avge 144

 View workout
11/19/20 9,133m 39:19.5 2:09.1

Avge 145

 View workout
11/16/20 7,525m 32:39.2 2:10.1

Avge 145

 View workout
11/11/20 7,000m 30:05.8 2:08.9

Avge 139 - started very slow and accelerated.

View workout