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Log

Date Workout Score Ave Comments Action
07/18/20 1:00:00 12,144m 2:28.2

Avge 121

 View workout
07/17/20 1:00:00 12,153m 2:28.1

Avge 118 - seemed much easier to keep HR low - 10am on an empty stomach

View workout
07/16/20 1:00:00 12,079m 2:29.0

Avge 123

 View workout
07/15/20 1:00:00 12,092m 2:28.8

Avge 123

 View workout
07/14/20 1:00:00 12,145m 2:28.2

122 avge

 View workout
07/13/20 1:00:00 13,240m 2:15.9

144 Avge. As hard as I can go for the moment

View workout
07/08/20 1:00:00 12,206m 2:27.4

Strap not working. Avge 120 with watch

View workout
07/07/20 1:00:00 12,134m 2:28.3

HR strap not working. Avge 121 on Watch

 View workout
07/06/20 1:00:00 12,106m 2:28.6

Avge 118

 View workout
07/05/20 1:00:00 12,941m 2:19.0

Started off with a HR cap but decided to ignore it as HR monitor didn’t work properly and the start

 View workout
07/03/20 1:00:00 12,054m 2:29.3

123 avge - difficult to keep below 130 at the end

 View workout
07/02/20 1:00:00 11,954m 2:30.5

Avge 125. Hard to keep below 130

 View workout
06/30/20 1:00:00 12,081m 2:28.9

122 avge

 View workout
06/29/20 1:00:00 12,127m 2:28.4

122 avge

 View workout
06/28/20 1:00:00 12,146m 2:28.1

Average 120

 View workout
06/27/20 1:00:00 12,094m 2:28.8

Average 122

 View workout
06/25/20 10000m 49:16.4 2:27.8

UT1

 View workout
06/24/20 10000m 49:19.8 2:27.9

UT1

 View workout
06/23/20 10000m 48:32.1 2:25.6

UT1 Trying to keep HR below 130

 View workout
06/19/20 10000m 45:52.5 2:17.6 View workout
06/18/20 5000m 23:16.6 2:19.6 View workout
06/10/20 5000m 21:25.9 2:08.5 View workout
06/09/20 5000m 24:49.4 2:28.9 View workout
06/08/20 7000m 32:04.7 2:17.4 View workout
06/07/20 3818m 16:46.6 2:11.8 View workout