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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

tony sellars

Log

Date Distance Time Pace Comments Action
07/26/20 16,000m 1:19:20.0 2:28.7

123 Avge

 View workout
07/22/20 15,000m 1:13:59.0 2:27.9

Avge 120

 View workout
07/21/20 15,000m 1:13:49.6 2:27.6

118 avge

 View workout
07/20/20 14,000m 1:09:22.8 2:28.6

119 avge

 View workout
07/18/20 12,144m 1:00:00.0 2:28.2

Avge 121

 View workout
07/17/20 12,153m 1:00:00.0 2:28.1

Avge 118 - seemed much easier to keep HR low - 10am on an empty stomach

View workout
07/16/20 12,079m 1:00:00.0 2:29.0

Avge 123

 View workout
07/15/20 12,092m 1:00:00.0 2:28.8

Avge 123

 View workout
07/14/20 12,145m 1:00:00.0 2:28.2

122 avge

 View workout
07/13/20 13,240m 1:00:00.0 2:15.9

144 Avge. As hard as I can go for the moment

View workout
07/08/20 12,206m 1:00:00.0 2:27.4

Strap not working. Avge 120 with watch

View workout
07/07/20 12,134m 1:00:00.0 2:28.3

HR strap not working. Avge 121 on Watch

 View workout
07/06/20 12,106m 1:00:00.0 2:28.6

Avge 118

 View workout
07/05/20 12,941m 1:00:00.0 2:19.0

Started off with a HR cap but decided to ignore it as HR monitor didn’t work properly and the start

 View workout
07/03/20 12,054m 1:00:00.0 2:29.3

123 avge - difficult to keep below 130 at the end

 View workout
07/02/20 11,954m 1:00:00.0 2:30.5

Avge 125. Hard to keep below 130

 View workout
06/30/20 12,081m 1:00:00.0 2:28.9

122 avge

 View workout
06/29/20 12,127m 1:00:00.0 2:28.4

122 avge

 View workout
06/28/20 12,146m 1:00:00.0 2:28.1

Average 120

 View workout
06/27/20 12,094m 1:00:00.0 2:28.8

Average 122

 View workout