tony sellars
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
10,000m |
45:12.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
44:44.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
45:05.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
46:05.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
48:42.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
45:42.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
10,000m |
45:06.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
45:34.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
46:10.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
45:48.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
45:56.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
46:13.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,000m |
46:45.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
10,000m |
47:14.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
50:10.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,473m |
25:06.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,007m |
23:01.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/23/21 |
4,512m |
20:11.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/22/21 |
3,351m |
15:05.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,000m |
44:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|