Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/20	7000m	30:05.8	2:08.9	RowErg	Avge 139 - started very slow and accelerated.	View workout
11/08/20	5000m	20:42.1	2:04.2	RowErg	Avge 145 - very hard	View workout
11/05/20	30:00	7,119m	2:06.4	RowErg	Avge 150 - really hard!	View workout
11/03/20	29:48.9	7,000m	2:07.7	RowErg	Avge 147 on watch Polar and PM not working	View workout
10/30/20	31:20.1	7,000m	2:14.2	RowErg	HR monitor not working Had a 30+ seconds stop in the middle to talk to S Erg data not working Avge 141 on Polar watch	View workout
10/28/20	7000m	30:51.7	2:12.2	RowErg	Went out far too fast Avge 143	View workout
10/26/20	7000m	31:10.0	2:13.5	RowErg	Avge 138	View workout
10/22/20	30:00	6,611m	2:16.1	RowErg	Avge 132 on watch. Felt not great so easier session	View workout
10/20/20	30:00	6,915m	2:10.1	RowErg	Avge 145 Hard	View workout
10/18/20	30:00	6,841m	2:11.5	RowErg	Avge 138	View workout
10/15/20	30:00	6,884m	2:10.7	RowErg	Avge 150	View workout
10/12/20	30:00	6,615m	2:16.0	RowErg	Avge 139	View workout
10/07/20	30:00	6,811m	2:12.1	RowErg	Avge 147	View workout
10/05/20	30:00	6,777m	2:12.8	RowErg	Avge 144	View workout
10/01/20	30:00	6,554m	2:17.3	RowErg	Avge 142	View workout
09/30/20	30:00	6,624m	2:15.8	RowErg	Avge 143	View workout
09/28/20	30:00	6,531m	2:17.8	RowErg	Avge 147	View workout
09/27/20	30:00	6,490m	2:18.6	RowErg	Avge 142	View workout
08/27/20	45:00	9,566m	2:21.1	RowErg	Avge 132	View workout
07/28/20	14000m	1:08:44.8	2:27.3	RowErg	121 Avge	View workout
07/27/20	1:00:00	13,441m	2:13.9	RowErg	143 Avge	View workout
07/26/20	16000m	1:19:20.0	2:28.7	RowErg	123 Avge	View workout
07/22/20	15000m	1:13:59.0	2:27.9	RowErg	Avge 120	View workout
07/21/20	15000m	1:13:49.6	2:27.6	RowErg	118 avge	View workout
07/20/20	14000m	1:09:22.8	2:28.6	RowErg	119 avge	View workout

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