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Log

Date Distance Time Pace Comments Action
03/16/21 10,000m 45:12.4 2:15.6

Avge 134. Max 146.

 View workout
03/15/21 10,000m 44:44.3 2:14.2

Avge 138. Max 146.

 View workout
03/14/21 10,000m 45:05.2 2:15.2

Avge 135. Max 149

 View workout
03/13/21 10,000m 46:05.9 2:18.2

Avge 134. Max 147.

 View workout
03/12/21 10,000m 48:42.7 2:26.1

Avge 125. Max 138. Felt rough so went slowly.

View workout
03/11/21 10,000m 45:42.1 2:17.1

Avge 140. Max 149. Hard.

 View workout
03/09/21 10,000m 45:06.5 2:15.3

Avge 132. Max 146

 View workout
03/08/21 10,000m 45:34.9 2:16.7

Avge 133. Max 146.

 View workout
03/07/21 10,000m 46:10.1 2:18.5

Avge 134. Max 148. Heavy stomach. HR monitor not working properly so used Polar.

View workout
03/06/21 10,000m 45:48.1 2:17.4

Avge 129 Max 145

 View workout
03/05/21 10,000m 45:56.3 2:17.8

Avge 137 Max 151

 View workout
03/04/21 10,000m 46:13.3 2:18.6

Avge 136 Max 150

 View workout
03/03/21 10,000m 46:45.4 2:20.2

Avge 130 Max 147

 View workout
03/02/21 10,000m 47:14.2 2:21.7

Avge 133 Max 146

 View workout
03/01/21 10,000m 50:10.5 2:30.5

Avge 129. Max 149. Needed a toilet break and to put gloves on.

 View workout
02/25/21 5,473m 25:06.3 2:17.6

Avge 131 Max 145

 View workout
02/24/21 5,007m 23:01.7 2:17.9

Avge 138 Max 150

 View workout
02/23/21 4,512m 20:11.5 2:14.2

Avge 133

 View workout
02/22/21 3,351m 15:05.3 2:15.0

Avge 128

 View workout
01/05/21 10,000m 44:59.7 2:14.9

Avge 136

 View workout