Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/21	8000m	35:23.8	2:12.7	RowErg	Avge 130. Max 148.	View workout
06/11/21	30:42.7	7,000m	2:11.6	RowErg	Avge 131. Max 150.	View workout
06/10/21	7000m	30:45.7	2:11.8	RowErg	Avge 135. Max 151	View workout
06/09/21	7000m	30:55.2	2:12.5	RowErg	Avge 140. Max 156. Very hot room.	View workout
06/07/21	7000m	31:14.1	2:13.8	RowErg	Avge 133. Max 153.	View workout
06/04/21	6000m	26:45.4	2:13.7	RowErg	Avge 134. Max 150.	View workout
06/03/21	6000m	26:56.7	2:14.7	RowErg	Avge 129. Max 152	View workout
06/02/21	6000m	27:52.5	2:19.3	RowErg	Avge 121. Max 142.	View workout
06/01/21	6000m	27:59.0	2:19.9	RowErg	Avge 127. Max 142	View workout
05/31/21	6000m	29:20.7	2:26.7	RowErg	Avge 121. Max 128. Horrible	View workout
05/28/21	5000m	22:17.0	2:13.7	RowErg	Avge 134. Max 152.	View workout
05/26/21	5000m	22:44.6	2:16.4	RowErg	Avge 135. Max 150.	View workout
05/25/21	5000m	23:13.2	2:19.3	RowErg	Avge 129. Max 147.	View workout
05/24/21	5000m	23:38.2	2:21.8	RowErg	Avge 119. Max 136. Still feels awful. Breathing not great with “belly obstruction”	View workout
05/23/21	5000m	24:28.7	2:26.8	RowErg	Avge 118. Max 128.	View workout
05/19/21	5000m	22:48.6	2:16.8	RowErg	Avge 130. Max 148.	View workout
05/18/21	5000m	23:29.5	2:20.9	RowErg	Avge 126. Max 148. Belly in the way.	View workout
05/14/21	5000m	23:24.2	2:20.4	RowErg	Avge 132. Max 143. Felt absolutely awful !	View workout
04/30/21	5000m	21:34.0	2:09.4	RowErg	Avge 139. Max 152.	View workout
04/29/21	5000m	21:47.0	2:10.7	RowErg	Avge 139. Max 154.	View workout
04/28/21	5011m	22:30.7	2:14.7	RowErg	Avge 135. Max 151. Intended to do 10k but no energy.	View workout
04/27/21	10000m	45:23.7	2:16.1	RowErg	Avge 140. Max 154	View workout
04/26/21	10000m	45:46.8	2:17.3	RowErg	Avge 139. Max 153 Horrible - starting again !	View workout
04/12/21	10000m	46:02.3	2:18.1	RowErg	Avge 137. Max 151. Really hard after 10 days of excess.	View workout
03/30/21	10000m	44:09.4	2:12.4	RowErg	Avge 135. Max 148	View workout

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