Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/21	10,000m	44:59.2	2:14.9	RowErg	Hwt	Avge 127. Max 136.	View workout
07/13/21	10,000m	44:59.4	2:14.9	RowErg	Hwt	Avge 126. Max 135.	View workout
07/12/21	13,756m	1:00:00.0	2:10.8	RowErg	Hwt	Avge 141. Max 157. Burning off yesterday’s excesses.	View workout
07/09/21	10,000m	47:43.4	2:23.1	RowErg	Hwt	Avge 120. Max 125. Not feeling great so went slowly. Ate badly yesterday:	View workout
07/08/21	10,000m	44:59.7	2:14.9	RowErg	Hwt	Avge 128. Max 137.	View workout
07/06/21	10,000m	44:59.7	2:14.9	RowErg	Hwt	Avge 130. Max 137.	View workout
07/05/21	10,000m	42:47.4	2:08.3	RowErg	Hwt	Avge 139. Max. 155. Wiped.	View workout
07/04/21	13,341m	1:00:00.0	2:14.9	RowErg	Hwt	Avge 134. Max 143. First hour for a long time.	View workout
07/03/21	10,000m	43:29.2	2:10.4	RowErg	Hwt	Avge 133. Max 151.	View workout
07/02/21	11,000m	49:29.9	2:14.9	RowErg	Hwt	Avge 132. Max 142.	View workout
07/01/21	10,000m	42:55.6	2:08.7	RowErg	Hwt	Avge 140. Max 152. Super tough.	View workout
06/30/21	10,000m	45:00.1	2:15.0	RowErg	Hwt	Avge 133. Max 144.	View workout
06/29/21	10,000m	43:52.8	2:11.6	RowErg	Hwt	Avge 141. Max 152. Absolutely knackered.	View workout
06/28/21	10,000m	44:04.5	2:12.2	RowErg	Hwt	Avge 137. Max 152	View workout
06/25/21	9,000m	39:24.8	2:11.3	RowErg	Hwt	Avge 138. Max 152.	View workout
06/24/21	9,000m	39:13.6	2:10.7	RowErg	Hwt	Avge 140. Max 152	View workout
06/23/21	9,000m	39:38.9	2:12.1	RowErg	Hwt	Avge 137. Max 153.	View workout
06/22/21	9,000m	39:42.3	2:12.3	RowErg	Hwt	Avge 140. Max 151	View workout
06/21/21	9,000m	40:11.1	2:13.9	RowErg	Hwt	Avge 132. Max 141.	View workout
06/19/21	8,000m	36:00.0	2:15.0	RowErg	Hwt	Avge 125. Max 134. Post 4 hours of gardening….	View workout

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