tony sellars

Log

Date Workout Score Ave Comments Action
05/12/16 20:00.0 4,621m 2:09.8

Set off too quickly

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05/11/16 21:24.4 5,000m 2:08.4 View workout
05/10/16 44:18.7 10,000m 2:12.9 View workout
05/09/16 21:33.2 5,000m 2:09.3 View workout
05/08/16 45:00.0 10,048m 2:14.3 View workout
05/06/16 1:00:00.0 12,616m 2:22.6

1st ever 1 hour session

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05/04/16 35:34.3 8,000m 2:13.3 View workout
05/03/16 20:00.0 4,651m 2:09.0 View workout
05/02/16 45:33.6 10,000m 2:16.6

Right hip hurt the day after

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05/01/16 20:00.0 4,592m 2:10.6

after dinner - full but not stuffed.

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04/30/16 46:07.0 10,000m 2:18.3 View workout
04/29/16 20:00.0 4,425m 2:15.5

Stomach too full

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04/28/16 47:05.0 10,000m 2:21.2 View workout
04/27/16 20:00.0 4,370m 2:17.2

Stomach too full

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04/26/16 22:12.6 5,000m 2:13.2 View workout
04/25/16 22:17.9 5,000m 2:13.7 View workout
04/24/16 20:00.0 4,395m 2:16.5 View workout
01/12/16 21:53.1 5,000m 2:11.3 View workout
01/11/16 21:56.2 5,000m 2:11.6 View workout
01/09/16 20:00.0 4,639m 2:09.3 View workout
12/15/15 32:00.0 7,303m 2:11.4 View workout
12/14/15 30:00.0 6,802m 2:12.3 View workout
12/11/15 20:00.0 4,674m 2:08.3 View workout
12/10/15 38:24.0 8,569m 2:14.4

supposed to be 10k - too much...

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12/07/15 20:00.0 4,674m 2:08.3 View workout