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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

tony sellars

Log

Date Distance Time Pace Comments Action
03/22/20 10,000m 45:49.9 2:17.4 View workout
03/21/20 1,500m 6:43.8 2:14.6 View workout
03/21/20 8,624m 38:14.4 2:13.0 View workout
03/20/20 5,000m 24:51.1 2:29.1 View workout
03/20/20 5,017m 21:52.5 2:10.8 View workout
03/18/20 10,000m 46:02.9 2:18.1 View workout
03/17/20 10,000m 46:25.9 2:19.2 View workout
03/16/20 10,000m 47:26.0 2:22.3

Late workout - too soon after dinner but no other choice

 View workout
03/15/20 10,000m 45:35.5 2:16.7 View workout
03/14/20 10,000m 44:38.1 2:13.9

First do with new monitor

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03/14/20 174m 1:01.2 2:55.8 View workout
03/13/20 10,000m 46:29.0 2:19.4 View workout
03/11/20 5,000m 24:33.9 2:27.3

Straight after HD, to make 10k for the day

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03/11/20 5,042m 22:55.0 2:16.3

Meant to be 10k - went out too hard and HD

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03/10/20 10,000m 45:40.4 2:17.0

Back on home machine.

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03/09/20 10,000m 47:40.1 2:23.0

Conisbrough gym. Did it without stopping which is something, I suppose...

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03/08/20 10,000m 52:20.0 2:37.0

Conisbrough gym. Machine problems, body problems, worst session ever - stopped multiple times. Kept going for the Mud challenge

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03/07/20 10,000m 47:47.0 2:23.3

Conisbrough gym. Old equipment. Poor sleep (breathing difficult) the night before.

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03/05/20 5,000m 23:20.4 2:20.0

Straight after previous HD. Trying to keep 10k per day for Mud challenge.

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03/05/20 5,018m 22:55.5 2:17.0

Supposed to be 10k - blew up and HD

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