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tony sellars

Log

Date Distance Time Pace Comments Action
03/04/20 10,000m 45:50.8 2:17.5 View workout
03/03/20 10,000m 47:14.2 2:21.7

Straight after evening meal of chilli con carne - big mistake - felt shitty.

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03/02/20 10,000m 45:13.3 2:15.6 View workout
03/01/20 10,000m 45:47.4 2:17.3 View workout
02/28/20 6,660m 30:00.0 2:15.1

Pooped

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02/27/20 10,000m 47:53.5 2:23.6 View workout
02/25/20 7,000m 32:28.3 2:19.1 View workout
02/24/20 7,000m 32:28.8 2:19.2 View workout
02/22/20 5,000m 22:34.2 2:15.4

First one for about 4 years

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02/22/20 2,000m 8:42.4 2:10.6

First one - this is deceptively nasty, think I'm going to hate this distance !

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02/21/20 6,417m 30:00.0 2:20.2

Morning

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02/20/20 6,356m 30:00.0 2:21.5

Lunch-time row - went out a little too fast.

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02/18/20 6,316m 30:00.0 2:22.4

Wouldn't want to go much faster than this for a while. Pulse up to 148

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02/17/20 6,218m 30:00.0 2:24.7

2nd 30 mins in less than 24 hours. This one in the morning following yesterday's late afternoon. Pace was all I could do. Pulse to…

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02/16/20 6,258m 30:00.0 2:23.8

First 30 mins for 4 years. OK - but cant do faster for the moment.

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02/14/20 4,022m 20:00.0 2:29.1 View workout
02/13/20 3,931m 20:00.0 2:32.6

Still hard - trying to keep the pace low so that I can last the full 20.

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02/11/20 3,791m 20:00.0 2:38.2

First row after a loooonggg time. Quite pleased

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08/31/16 5,000m 22:15.7 2:13.5 View workout
08/29/16 5,000m 22:41.0 2:16.1

Hard - but it is the first row after 7 weeks (inc 4 weeks in the US)

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