tony sellars

Log

Date Workout Score Ave Comments Action
12/02/15 31:12.6 7,000m 2:13.7 View workout
12/01/15 26:31.6 6,000m 2:12.6 View workout
11/26/15 22:04.6 5,000m 2:12.4 View workout
11/25/15 22:28.1 5,000m 2:14.8

First row back after 7 weeks

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10/02/15 21:19.9 5,000m 2:07.9 View workout
10/01/15 21:02.1 5,000m 2:06.2 View workout
09/30/15 21:01.7 5,000m 2:06.1 View workout
09/29/15 44:48.7 10,000m 2:14.4 View workout
09/28/15 34:04.0 8,000m 2:07.7 View workout
09/27/15 21:07.0 5,000m 2:06.7 View workout
09/26/15 30:00.0 7,057m 2:07.5 View workout
09/25/15 34:25.9 8,000m 2:09.1 View workout
09/23/15 35:14.1 8,000m 2:12.1

Dodgy 1st 500 at 2.32

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09/22/15 35:06.3 8,000m 2:11.6 View workout
09/17/15 30:00.0 6,803m 2:12.2 View workout
09/14/15 20:00.0 4,658m 2:08.8 View workout
09/13/15 30:00.0 6,756m 2:13.2 View workout
09/11/15 30:00.0 6,605m 2:16.2 View workout
09/09/15 21:52.8 5,000m 2:11.2 View workout
09/08/15 22:23.0 5,000m 2:14.3 View workout
09/07/15 20:00.0 4,472m 2:14.1 View workout
09/04/15 20:00.0 4,401m 2:16.3 View workout
09/02/15 10:42.0 2,300m 2:19.5 View workout
09/02/15 9:18.0 2,000m 2:19.5

1st row for 5 years - now have OA in right knee

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