Sign Up
2,959,568
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

tony sellars

Log

Date Distance Time Pace Comments Action
03/04/20 10,000m 45:50.8 2:17.5 View workout
03/03/20 10,000m 47:14.2 2:21.7

Straight after evening meal of chilli con carne - big mistake - felt shitty.

View workout
03/02/20 10,000m 45:13.3 2:15.6 View workout
03/01/20 10,000m 45:47.4 2:17.3 View workout
02/28/20 6,660m 30:00.0 2:15.1

Pooped

 View workout
02/27/20 10,000m 47:53.5 2:23.6 View workout
02/25/20 7,000m 32:28.3 2:19.1 View workout
02/24/20 7,000m 32:28.8 2:19.2 View workout
02/22/20 5,000m 22:34.2 2:15.4

First one for about 4 years

View workout
02/22/20 2,000m 8:42.4 2:10.6

First one - this is deceptively nasty, think I'm going to hate this distance !

View workout
02/21/20 6,417m 30:00.0 2:20.2

Morning

 View workout
02/20/20 6,356m 30:00.0 2:21.5

Lunch-time row - went out a little too fast.

 View workout
02/18/20 6,316m 30:00.0 2:22.4

Wouldn't want to go much faster than this for a while. Pulse up to 148

 View workout
02/17/20 6,218m 30:00.0 2:24.7

2nd 30 mins in less than 24 hours. This one in the morning following yesterday's late afternoon. Pace was all I could do. Pulse to…

 View workout
02/16/20 6,258m 30:00.0 2:23.8

First 30 mins for 4 years. OK - but cant do faster for the moment.

 View workout
02/14/20 4,022m 20:00.0 2:29.1 View workout
02/13/20 3,931m 20:00.0 2:32.6

Still hard - trying to keep the pace low so that I can last the full 20.

 View workout
02/11/20 3,791m 20:00.0 2:38.2

First row after a loooonggg time. Quite pleased

 View workout
08/31/16 5,000m 22:15.7 2:13.5 View workout
08/29/16 5,000m 22:41.0 2:16.1

Hard - but it is the first row after 7 weeks (inc 4 weeks in the US)

 View workout