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Log

Date Distance Time Pace Comments Action
11/08/20 5,000m 20:42.1 2:04.2

Avge 145 - very hard

 View workout
11/05/20 7,119m 30:00.0 2:06.4

Avge 150 - really hard!

 View workout
11/03/20 7,000m 29:48.9 2:07.7

Avge 147 on watch
Polar and PM not working

 View workout
10/30/20 7,000m 31:20.1 2:14.2

HR monitor not working
Had a 30+ seconds stop in the middle to talk to S
Erg data not working
Avge 141 on Polar watch

 View workout
10/28/20 7,000m 30:51.7 2:12.2

Went out far too fast Avge 143

 View workout
10/26/20 7,000m 31:10.0 2:13.5

Avge 138

 View workout
10/22/20 6,611m 30:00.0 2:16.1

Avge 132 on watch. Felt not great so easier session

 View workout
10/20/20 6,915m 30:00.0 2:10.1

Avge 145 Hard

 View workout
10/18/20 6,841m 30:00.0 2:11.5

Avge 138

 View workout
10/15/20 6,884m 30:00.0 2:10.7

Avge 150

 View workout
10/12/20 6,615m 30:00.0 2:16.0

Avge 139

 View workout
10/07/20 6,811m 30:00.0 2:12.1

Avge 147

 View workout
10/05/20 6,777m 30:00.0 2:12.8

Avge 144

 View workout
10/01/20 6,554m 30:00.0 2:17.3

Avge 142

 View workout
09/30/20 6,624m 30:00.0 2:15.8

Avge 143

 View workout
09/28/20 6,531m 30:00.0 2:17.8

Avge 147

 View workout
09/27/20 6,490m 30:00.0 2:18.6

Avge 142

 View workout
08/27/20 9,566m 45:00.0 2:21.1

Avge 132

 View workout
07/28/20 14,000m 1:08:44.8 2:27.3

121 Avge

 View workout
07/27/20 13,441m 1:00:00.0 2:13.9

143 Avge

 View workout